Date Started: 24 May 23

Date	Weight	How closely followed?	Goal weight: 82.6 kg Start Weight: 90.7 kg
01 Mar 24	85.3 kg	Reasonably Well
09 Feb 24	85.2 kg	Reasonably Well
06 Feb 24	85.5 kg	Reasonably Well
26 Jan 24	85.7 kg	Reasonably Well
28 Jul 23	89.3 kg	Reasonably Well
14 Jul 23	89.4 kg	Reasonably Well
12 Jul 23	89.9 kg	Reasonably Well
09 Jul 23	90.2 kg	Reasonably Well
25 Jun 23	89.7 kg	Reasonably Well
16 Jun 23	89.2 kg	Reasonably Well
14 Jun 23	89.6 kg	Reasonably Well
06 Jun 23	88.7 kg	Reasonably Well
05 Jun 23	89.4 kg	Reasonably Well
04 Jun 23	88.6 kg	Reasonably Well
03 Jun 23	88.8 kg	Reasonably Well
01 Jun 23	88.6 kg	Reasonably Well
29 May 23	90.0 kg	Reasonably Well
28 May 23	88.8 kg	Reasonably Well
27 May 23	90.1 kg	Reasonably Well
24 May 23	90.7 kg	Reasonably Well

Date Started: 18 Apr 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.5 kg
10 Jun 22	80.1 kg	Reasonably Well
07 Jun 22	80.8 kg	Reasonably Well
06 Jun 22	81.0 kg	Reasonably Well
04 Jun 22	81.2 kg	Reasonably Well
03 May 22	79.7 kg	Reasonably Well
09 Apr 22	81.1 kg	Reasonably Well
05 Apr 22	81.8 kg	Reasonably Well
12 Jun 21	81.4 kg	Reasonably Well
11 Jun 21	81.4 kg	Reasonably Well
10 Jun 21	80.6 kg	Reasonably Well
09 Jun 21	80.8 kg	Reasonably Well
05 Jun 21	81.4 kg	Reasonably Well
03 Jun 21	81.2 kg	Reasonably Well
02 Jun 21	81.4 kg	Reasonably Well
01 Jun 21	81.4 kg	Reasonably Well
30 May 21	81.6 kg	Reasonably Well
28 May 21	81.3 kg	Reasonably Well
27 May 21	80.6 kg	Reasonably Well
25 May 21	81.2 kg	Reasonably Well
24 May 21	80.9 kg	Reasonably Well
23 May 21	81.7 kg	Reasonably Well
22 May 21	80.7 kg	Reasonably Well
21 May 21	79.8 kg	Reasonably Well
20 May 21	81.6 kg	Reasonably Well
19 May 21	81.6 kg	Reasonably Well
18 May 21	81.6 kg	Reasonably Well
17 May 21	82.6 kg	Reasonably Well
16 May 21	81.4 kg	Reasonably Well
15 May 21	81.4 kg	Reasonably Well
14 May 21	81.2 kg	Reasonably Well
12 May 21	81.0 kg	Reasonably Well
11 May 21	80.4 kg	Reasonably Well
10 May 21	80.6 kg	Reasonably Well
09 May 21	81.1 kg	Reasonably Well
08 May 21	80.5 kg	Reasonably Well
07 May 21	80.2 kg	Reasonably Well
06 May 21	80.2 kg	Reasonably Well
05 May 21	80.2 kg	Reasonably Well
04 May 21	80.7 kg	Reasonably Well
03 May 21	81.0 kg	Reasonably Well
02 May 21	81.2 kg	Reasonably Well
01 May 21	81.0 kg	Reasonably Well
30 Apr 21	81.5 kg	Reasonably Well
29 Apr 21	81.6 kg	Reasonably Well
28 Apr 21	81.6 kg	Reasonably Well
27 Apr 21	80.7 kg	Reasonably Well
26 Apr 21	81.9 kg	Reasonably Well
25 Apr 21	82.5 kg	Reasonably Well
24 Apr 21	82.6 kg	Reasonably Well
23 Apr 21	82.6 kg	Reasonably Well
22 Apr 21	82.4 kg	Reasonably Well
21 Apr 21	82.0 kg	Reasonably Well
19 Apr 21	82.3 kg	Reasonably Well
18 Apr 21	83.5 kg	Reasonably Well