josephgg's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

82.6 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

2064 kcal

Fat: 109.11g | Prot: 142.49g | Carbs: 133.17g. Breakfast: Chobani Nonfat Plain Greek Yogurt, Driscoll's Raspberries, Alpine Fresh Blueberries. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Potato French Fries, Double Bacon Cheeseburger on Bun. Snacks/Other: Kind Breakfast Protein Almond Butter, Sargento Mozzarella Cheese Stick. more...

2228 kcal

Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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josephgg's Journal, 23 Apr 21

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josephgg's Weight History