Weigh In record (no journal entry) for 26 April 2021
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81.9 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 47.27g | Prot: 55.82g | Carbs: 129.11g.
Breakfast: Blackberries, Bananas, Driscoll's Raspberries, Alpine Fresh Blueberries, Heartland Steel Cut Oats. Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Trader Joe's Pork Gyoza Potstickers, Chicken Thigh (Skin Eaten), Mixed Drinks (For Recipe Modifications). Snacks/Other: Trader Joe's Organic Raw Almonds, Apples . more...
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Losing 3.8 kg a Week
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josephgg's Weight History
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