Weigh In record (no journal entry) for 04 June 2022
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 90.53g | Prot: 180.88g | Carbs: 204.76g.
Breakfast: Bananas , Buffalo Wild Wings Buffalo Ranch Chicken Sandwich, Blueberries , Raspberries , Chobani Nonfat Plain Greek Yogurt, Blackberries . Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Broccoli , Chicken Drumstick. Snacks/Other: Eggo Homestyle Waffles (2). more...
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3129 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Basketball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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josephgg's Weight History
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