Weigh In record (no journal entry) for 01 June 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 138.80g | Prot: 158.97g | Carbs: 332.71g.
Breakfast: Welch's Natural Concord Grape Jelly, Scrambled Egg, Xagave Agave Nectar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Publix 100% Whole Wheat Bread. Lunch: Sargento Deli Sliced Gouda Cheese, Old El Paso Pickled Jalapeno Slices, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Mayonnaise, Great Value Banana Peppers, Subway Oil & Vinegar, Honey Mustard Dressing, Kettle Brand Backyard Barbeque Potato Chips. Dinner: Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Sonny's Bar-B-Q French Fries, Sonny's Bar-B-Q Pulled Chicken (Dinner). Snacks/Other: Sugared or Glazed Doughnuts , Apples , Greenfield Smoked Turkey and Cheese Lunch Kit, Bananas. more...
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Losing 3.2 kg a Week
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josephgg's Weight History
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