Date Started: 04 Nov 22

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 73.6 kg
20 Aug 24	68.8 kg	Reasonably Well
01 Aug 24	69.7 kg	Reasonably Well
10 Jul 24	70.5 kg	Reasonably Well
27 Dec 23	68.3 kg	Reasonably Well
19 Oct 23	64.8 kg	Reasonably Well
15 Sep 23	65.7 kg	Reasonably Well
01 Sep 23	66.2 kg	Reasonably Well
25 Aug 23	65.6 kg	Reasonably Well
18 Aug 23	66.5 kg	Reasonably Well
07 Aug 23	67.9 kg	Reasonably Well
03 Aug 23	68 kg	Reasonably Well
31 Jul 23	69.9 kg	Reasonably Well
17 Jul 23	69.7 kg	Reasonably Well
22 May 23	68.1 kg	Reasonably Well
19 Jan 23	67.8 kg	Reasonably Well
18 Jan 23	67.9 kg	Reasonably Well
30 Dec 22	68.4 kg	Reasonably Well
23 Dec 22	69.3 kg	Reasonably Well
16 Dec 22	69.2 kg	Reasonably Well
02 Dec 22	69.3 kg	Reasonably Well
25 Nov 22	70.7 kg	Reasonably Well
18 Nov 22	71.2 kg	Reasonably Well
11 Nov 22	71.9 kg	Reasonably Well
04 Nov 22	73.6 kg	Reasonably Well

Date Started: 05 Aug 19

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 71.4 kg
08 Mar 22	68.2 kg	Reasonably Well
22 Feb 22	68.4 kg	Reasonably Well
08 Feb 22	69.4 kg	Reasonably Well
01 Feb 22	71.4 kg	Reasonably Well
16 Nov 21	67.4 kg	Reasonably Well
08 Nov 21	69.2 kg	Reasonably Well
28 Sep 21	68.2 kg	Reasonably Well
27 May 21	64.6 kg	Reasonably Well
20 May 21	65.2 kg	Reasonably Well
11 May 21	67.2 kg	Reasonably Well
27 Apr 21	66.5 kg	Reasonably Well
06 Apr 21	66.2 kg	Reasonably Well
26 Mar 21	65.1 kg	Reasonably Well
19 Mar 21	66.1 kg	Reasonably Well
11 Mar 21	67.1 kg	Reasonably Well
03 Mar 21	66.2 kg	Reasonably Well
25 Feb 21	66.9 kg	Reasonably Well
18 Feb 21	67.1 kg	Reasonably Well
09 Feb 21	67.3 kg	Reasonably Well
03 Feb 21	68.2 kg	Reasonably Well
27 Jan 21	69.6 kg	Reasonably Well
20 Jan 21	72.2 kg	Reasonably Well
18 Jan 21	72.3 kg	Reasonably Well
24 Nov 20	70.1 kg	Reasonably Well
16 Nov 20	71.4 kg	Reasonably Well
28 Oct 20	69.9 kg	Reasonably Well
13 Aug 20	67.8 kg	Reasonably Well
05 Aug 20	70.1 kg	Reasonably Well
21 Jul 20	69.1 kg	Reasonably Well
13 Jun 20	68.5 kg	Reasonably Well
22 Mar 20	62.3 kg	Reasonably Well
05 Mar 20	63.3 kg	Reasonably Well
27 Jan 20	64.7 kg	Reasonably Well
20 Jan 20	65.6 kg	Reasonably Well
05 Jan 20	65.3 kg	Reasonably Well
11 Nov 19	63.5 kg	Reasonably Well
05 Nov 19	64.3 kg	Reasonably Well
03 Nov 19	65.5 kg	Reasonably Well
29 Oct 19	65.5 kg	Reasonably Well
22 Oct 19	64.8 kg	Reasonably Well
14 Oct 19	64.5 kg	Reasonably Well
07 Oct 19	66.2 kg	Reasonably Well
03 Oct 19	67.3 kg	Reasonably Well
27 Sep 19	67.4 kg	Reasonably Well
23 Sep 19	68.5 kg	Reasonably Well
29 Aug 19	68.1 kg	Reasonably Well
19 Aug 19	68.3 kg	Reasonably Well
13 Aug 19	68.6 kg	Reasonably Well
05 Aug 19	71.4 kg	Reasonably Well