Weigh In record (no journal entry) for 03 October 2019
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67.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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902 kcal
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Fat: 75.23g | Prot: 43.77g | Carbs: 12.56g.
Lunch: Azeite de Oliva Extra-Virgem, Juréia Pepino em Conserva, Óleo de Milho, Subway Cebola, Subway Tomate, Coblens Ovos de Codorna em Conserva, Carne de Porco Assada. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Manteiga (com Sal), Pão de linguiça, Sadia Queijo Mussarela (40g), Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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1823 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Swimming (slow) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Danika.vet's Weight History
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