Weigh In record (no journal entry) for 14 October 2019
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64.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1159 kcal
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Fat: 70.47g | Prot: 113.72g | Carbs: 18.81g.
Lunch: Subway Tomate, Repolho Verde, Frimesa Bisteca Suina, Ovo Frito. Dinner: Tomates, Guacamole, Costela Bovina, Picanha sem Gordura. Snacks/Other: Amendoim. more...
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Losing 1.7 kg a Week
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Danika.vet's Weight History
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