Date Started: 14 Nov 23

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 112.8 kg
29 Mar 24	106.6 kg	Reasonably Well
18 Mar 24	107.4 kg	Reasonably Well
10 Mar 24	107.7 kg	Reasonably Well
11 Feb 24	110.5 kg	Reasonably Well
07 Feb 24	110.7 kg	Reasonably Well
30 Jan 24	108.6 kg	Reasonably Well
24 Jan 24	108.2 kg	Reasonably Well
10 Jan 24	109.8 kg	Reasonably Well
06 Jan 24	109.8 kg	Reasonably Well
03 Jan 24	110.2 kg	Reasonably Well
30 Dec 23	110.2 kg	Reasonably Well
28 Dec 23	110.3 kg	Reasonably Well
24 Dec 23	110.7 kg	Reasonably Well
20 Dec 23	110.4 kg	Reasonably Well
18 Dec 23	111.5 kg	Reasonably Well
13 Dec 23	111.4 kg	Reasonably Well
11 Dec 23	111.6 kg	Reasonably Well
03 Dec 23	112.5 kg	Reasonably Well
30 Nov 23	112 kg	Reasonably Well
28 Nov 23	112 kg	Reasonably Well
24 Nov 23	112.8 kg	Reasonably Well
14 Nov 23	112.8 kg	Reasonably Well

Date Started: 09 Jan 18

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 97.6 kg
21 Jun 23	105.6 kg	Reasonably Well
30 Apr 23	104.3 kg	Reasonably Well
20 Sep 22	100.3 kg	Reasonably Well
05 Sep 22	100.9 kg	Reasonably Well
28 Jun 22	103.1 kg	Reasonably Well
27 May 22	102.5 kg	Reasonably Well
19 May 22	102.8 kg	Reasonably Well
24 Apr 22	105.2 kg	Reasonably Well
08 Mar 22	103 kg	Reasonably Well
09 Nov 21	94.8 kg	Reasonably Well
02 Oct 21	96.7 kg	Reasonably Well
02 Apr 21	97.5 kg	Reasonably Well
26 Mar 21	98.3 kg	Reasonably Well
19 Mar 21	99 kg	Reasonably Well
20 Feb 21	100.3 kg	Reasonably Well
14 Feb 21	99 kg	Reasonably Well
06 Feb 21	98.2 kg	Reasonably Well
31 Jan 21	98.7 kg	Reasonably Well
25 Jan 21	99.4 kg	Reasonably Well
25 Oct 20	92 kg	Reasonably Well
04 Oct 20	90.1 kg	Reasonably Well
20 Sep 20	90.3 kg	Reasonably Well
13 Sep 20	91.1 kg	Reasonably Well
06 Sep 20	92.4 kg	Reasonably Well
29 Aug 20	90.1 kg	Reasonably Well
22 Aug 20	91.1 kg	Reasonably Well
15 Aug 20	92.4 kg	Reasonably Well
09 Aug 20	92.4 kg	Reasonably Well
02 Aug 20	93.3 kg	Reasonably Well
29 Jul 20	92.5 kg	Reasonably Well
25 Jul 20	93.7 kg	Reasonably Well
18 Jul 20	95 kg	Reasonably Well
12 Jul 20	95.9 kg	Reasonably Well
05 Jul 20	96.2 kg	Reasonably Well
28 Jun 20	97.5 kg	Reasonably Well
20 Jun 20	98.5 kg	Reasonably Well
14 Jun 20	97.8 kg	Reasonably Well
05 Jun 20	97.3 kg	Reasonably Well
30 May 20	98.4 kg	Reasonably Well
17 May 20	99 kg	Reasonably Well
11 May 20	100.5 kg	Reasonably Well
02 May 20	100.1 kg	Reasonably Well
26 Apr 20	100.7 kg	Reasonably Well
20 Apr 20	99.9 kg	Reasonably Well
17 Apr 20	100.4 kg	Reasonably Well
21 Mar 20	100.2 kg	Reasonably Well
12 Mar 20	98.9 kg	Reasonably Well
02 Jan 20	98 kg	Reasonably Well
11 May 19	95 kg	Reasonably Well
15 Feb 19	87.2 kg	Reasonably Well
14 Jan 19	81.1 kg	Reasonably Well
01 Dec 18	82.7 kg	Reasonably Well
16 Nov 18	82.8 kg	Reasonably Well
10 Nov 18	84.2 kg	Reasonably Well
16 Sep 18	82.6 kg	Reasonably Well
31 Aug 18	83 kg	Reasonably Well
27 Aug 18	83.7 kg	Reasonably Well
19 Aug 18	83.9 kg	Reasonably Well
03 Aug 18	84.4 kg	Reasonably Well
27 Jul 18	85.8 kg	Reasonably Well
20 Jul 18	86.2 kg	Reasonably Well
15 Jul 18	87.6 kg	Reasonably Well
06 Jul 18	88.3 kg	Reasonably Well
29 Jun 18	88.8 kg	Reasonably Well
22 Jun 18	90.1 kg	Reasonably Well
10 Jun 18	91.1 kg	Reasonably Well
31 Mar 18	92.5 kg	Reasonably Well
24 Feb 18	93.2 kg	Reasonably Well
03 Feb 18	95.2 kg	Reasonably Well
09 Jan 18	97.6 kg	Reasonably Well