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Weight History
191 to 195 of 1609
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23 September 2020
Greetings my Fresh Followers!
So, I just had two good workouts in a row and realize I can only hit Orange Theory Fitness for about one more week. I am sad as I am back in the routine I most love, and soon will have to stop as I recover from the second hip surgery on October 6th.
I also am part of a Turkey Challenge and am focusing on keeping my caloric deficit in mind every day.
Today: my BMR is 1498+506 (calories burned)= 2004 - 594 (calories consumed) = 1410 Caloric Deficit!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
(3 comments)
21 September 2020
Happy New Week, My Favorite FS Followers!
I got through my four day "weekend" of work pretty well. I stayed perfectly on my food plan since I was at home working on Zoom. I got to exercise one of the days, and used other time to rest and hydrate during breaks.
The Idiot Box is moving very slowly, so I have now cut back calories even more and will continue until after I complete my weigh-in this Friday. I should be able to meet the surgical center's BMI number. I will be happy when I can eat well while eating a few more calories!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
(4 comments)
18 September 2020
Happy Weekend, my Fabulous Followers:
I am working straight through this weekend as a teaching assistant and, though I love it, it can be exhausting so I am trying to do some good self-care with extra hydration and rest.
I can make it to Orange Theory after class today so that is great. The other days, I may try to use my home elliptical a little bit...or not.
I dropped my calories back down to what worked before for me just to get a quick drop for meeting the BMI for the surgery center! The weigh-in at the Pre-op physical is next Friday so I am sticking with it!
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
(9 comments)
15 September 2020
Greetings my fantastic FS people!
Sunday was a great kayak trip - we were on the river six hours with only one stop for about 30 minutes. Lots of paddling in to a head wind but I was ready for it! In the photo, I have the yellow paddle and the blue hat!
I am still going to Orange Theory and doing pretty well - I will miss it terribly again once the second hip surgery happens October 6th. My food is OK though I had too many calories for a couple days. My weight needs to be down four or five pounds by September 25th at the Pre-Op physical!
Any tricks beside dehydration to make that happen?
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
(14 comments)
11 September 2020
Happy Weekend, My FS Peeps:
I am excited to be leaving town tomorrow for one overnight to do a longer kayak trip on the Chippewa River on Sunday. This will likely be my last trip for the year.
I am going to Orange Theory Fitness three days a week for now and it;s going pretty well - still cannot use as much weight as I was using since my surgery leg is still healing. Elliptical, rowing machine and some floor upper body weights are rocking!
Food is going well - and I am eating one higher calorie day per week to try to move it along with a calorie stagger. I need to be down another 5 pounds within two weeks...not that easy for me so may need to do a couple fast days to meet the surgery center's BMI.
Burn the Fat, Feed the Muscle - Tom Venuto
Goals: 2020-2021
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10-12 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout
(8 comments)
HCB's Weight History
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