Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HCB
Journal
HCB's Journal
HCB's Profile
|
Weight History
106 to 110 of 1609
Page:
Previous
...
18
19
20
21
22
23
24
25
26
...
Next
22 July 2022
Happy Weekend FS Folx:
Today, I Make a Commitment to Stay on My Food Plan. So, I lost another little smidge during the vacation (shock) and am now down 10 pounds in under seven weeks.
Today was my husband's birthday, so we had a little lunch and a movie. We went to a great Italian place and I moderated by ordering a Caprese salad - mozzarella and tomatoes.
If my husband is eating things I think I want, I just say "NMF" which is "Not My Food." This means these foods are just not on my menu so I cannot choose them.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(7 comments)
21 July 2022
Greetings my peeps!
I was having trouble creating a journal due to FS website issues. We had a decent work/roadtrip. I tried to stay on IF and OMAD most days.
We visited Arlington National Cemetery, and George Washington's estate in Mount Vernon. Lots of walking in the humidity, too.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(2 comments)
13 July 2022
Greetings my FS peeps!
I committed to my Food Plan today but struggled a little with choices - I waited until I was much too hungry to eat at 5:30pm and snarfed down some Pretzel Crisps that were not on the plan.
We are excited to start our road trip tomorrow. We are bringing a cooler for the car and hope to keep a few things for the road that can help with the process.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(5 comments)
12 July 2022
Greetings,
Just For Today, I Commit to Staying on My Food Plan.
I tested Negative for Covid today! We are going on a work/pleasure trip leaving Thursday. Driving through NC and VA to go to MD for a couple days of work, and then back south stopping at the National Cemetery, and Mount Vernon because we both like history.
It will be hard work to maintain my IF schedule and low calories - but that is my plan!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Add Comment
11 July 2022
Greetings!
I just read an interesting article about Why We Crave Sweets!
Here's the link to copy and paste so you can read it:
https://getpocket.com/explore/item/why-do-we-crave-sweets-when-we-re-stressed?utm_source=pocket-newtab
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(1 comment)
HCB's Weight History
View Complete History