Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
HCB
Journal
HCB's Journal
HCB's Profile
|
Weight History
101 to 105 of 1609
Page:
Previous
...
17
18
19
20
21
22
23
24
25
...
Next
26 July 2022
Greetings,
Made a yummy dinner inspired by Katsolo.
Shrimp, fat free feta, cherry tomatoes and red/orange bell peppers. Sauteed the shrimp in one teaspoon of garlic butter.
350 calories, 58g protein, 10g net carbs, 7g fats.
(2 comments)
26 July 2022
Greetings my FS buddies:
Just for Today I commit to Staying on My Food Plan. I did OK yesterday and saw the Idiot Box go down another .5 this morning.
I want to start walking to prepare for my October Italy trip where we will walk miles per day! It is different than other activities I do; biking, kayaking, gym sometimes with weights.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(8 comments)
25 July 2022
Happy Day,
Hope y'all are feelin' it today! Just For Today, I Commit to Staying on My Food Plan.
I am making good choices the majority of the time now, and seen movement on the Idiot Box as a result.
Grateful I got my butt back here...it is so freaking hard without the support!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(2 comments)
24 July 2022
Happy Sunday my FS Friends:
Today I Make a Commitment to Stay On My Food Plan. (Yay, did it)
I have about 11 weeks until a longer trip in Italy where walking, and eating, will be the highlights.
I want to lose 12-15 more pounds before the trip!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Add Comment
23 July 2022
Happy Saturday!
Today I Commit to Staying on My Food Plan. (Yay, did it)
I made an old favorite today for breaking my fast.
Cottage Cheese Pancakes.
2 eggs beaten, 60 grams of lowfat cottage cheese, 2 tablespoons of almond flour.
Cook on a heated pan just like pancakes. I used one tablespoon of LogCabin sugar free syrup. Yummy and nutritious! (Protein 24g, net carbs 7g, fat 18g, calories 295)
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(11 comments)
HCB's Weight History
View Complete History