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Weight History
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10 August 2022
Happy Wednesday my FS Peeps:
Just for Today, I Commit to Staying on My Food Plan>>>>>
I am chugging along meal planning and doing more conscious eating.
Losing the idea that I am "on a diet" has freed me!
I eat small portions of things I want and maintain the calorie deficit for a weight loss phase.
Eventually we will find the maintenance range...or the plateau. Logging daily is key so we know what to tweak when the time comes for tweaking.
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(3 comments)
08 August 2022
Happy New Week, my FS Buddies:
Just for Today, I Commit to Staying on My Food Plan. I have been trying to create some meals with a little more taste and variety while staying in my calorie deficit.
Tonight I had delicious chicken sausages sauteed with a little olive oil, peppers and onions. I also was able to modify my potato portion by eating half. And, I generally always eat fresh fruits and non-fat yogurt in the evenings.
I walked today, too. Idiot Box showed lowest number so far this round.
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(2 comments)
07 August 2022
Steamy Sunday, my Buddies:
Just For Today, I Commit to Staying on My Food Plan. (OMAD)
I am averaging 1.3 pounds loss weekly. Down 12.9 pounds since restart.
It is warm in SC so I took a brief but quick walk, then groceries to get fresh fruits and vegetables.
Be Grateful when things are going well!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(2 comments)
06 August 2022
Happy Saturday my Sassy Followers!
Just For Today, I Commit to Staying on My Food Plan! One day, one meal at a time.
(IF 18/6)
Food is a mood-altering drug - what I mean is that we often look for things to change how we feel inside our bodies.
The first and primary option since birth is food. Babies cry, they get fed. Toddlers act out, they get a treat. We learn in our childhood that food soothes us or is a reward.
BREAK THE CYCLE>>>>>REFUSE TO USE FOOD TO ALTER YOUR MOOD>>>>>
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(2 comments)
04 August 2022
Happy New Day my FS Buddies,
Just For Today, I Commit to Staying on My Food Plan.
SO, my friend of 40 years came through town for a visit yesterday. Since I knew we would do dinner, I chose OMAD.
I am amazed I am getting more control around my choices! I ordered 12 grilled shrimp, and a salad. I had under one cup of mashed potatoes. My indulgence was a half glass of red wine I shared with my husband. Then, they wanted ice cream and I ordered the "kiddie" size scoop.
I tried to keep the calories in the range...probably will see a jump on the Idiot Box but it will balance out in the end.
THIS is what I am talking about! Lifestyle changes...
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(10 comments)
HCB's Weight History
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