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Weight History
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25 June 2022
Greetings Fine Humans:
DAY SIX of Business Trip. Well, I chose to do OMAD today.
At the Indian restaurant, I had Chicken Madras. I split the meal in half, and brought the second half back to the hotel for tomorrow's dinner! It was a perfect restaurant strategy.
People ordered mango lassi and appetizers. I had water, and was easily able to wait for
my meal which was nice protein and basmati rice. There was no alcohol, no dessert.
So, OMAD was a success with a portion controlled dinner. As I said, when I am "on" my program, I do very well. I will work hard to not revisit my "off" switch in the future.
I am trying to teach myself portion control now for the time when I am ready for maintenance.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(2 comments)
24 June 2022
Happy Friday, my peeps!
DAY FIVE business trip. I am actually shocked how well I am doing with food. As I said before, when I am "on" I can do it. I have maintained the same food choices as if I were home. TOMORROW night is the staff dinner at an Indian Restaurant.
WHAT CAN I ORDER that will not screw me up? ANY IDEAS?
Another long day today, but I feel good about the work. I am teaching other therapists/practitioners how to work with complex trauma so they can go out and help more people in our world.
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(2 comments)
23 June 2022
Greetings FS peeps,
DAY FOUR of business trip. Still doing well with my food and walking more steps than usual.
Training is going great, and I am feeling well as I move through my third week of eating on plan and logging it all. My energy is improving.
Duh - go figure. we eat better and we feel better!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(4 comments)
22 June 2022
Greetings beautiful humans,
DAY THREE of business trip and I am easily following the plan for food. Today was a long day again but the students are making steady progress. We have a great teaching team.
Tomorrow will be even a little longer day...I have not yet made it to the hotel gym and may not really be able to manage it. I am tired at day's end and am focused on settling myself and getting ready for my part of the next days lesson and then to bed at a reasonable time.
I am amazed that I seem to have no cravings at all and am just plain eating less.
THE PHOTO: My three Bengal cats chowing down! From left to right: Samadhi, Bodhi and Ravi. These three know how to eat!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(1 comment)
21 June 2022
Greetings Warriors:
Day Two of business trip food plan going well. I am eating exactly as I would at home. I am so glad I got the hotel suite with the fridge, burners, microwave, etc.
I got my Healthy Choice Low Carb bowls which I actually like a lot. Premier Protein with fruit blended to a smoothy, and eggs round out the day.
There are dumbbells and stuff in the gym here though I do not feel called yet. We work nine hour days. It will be 100 degrees tomorrow and they are predicting 103 degrees Thursday!
Nashville TN this week!
We hate the struggle but must never give-up or accept excuses!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Current Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
(6 comments)
HCB's Weight History
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