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Weight History
81 to 85 of 116
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01 February 2016
Monday Fast Day. Now it's 11:48AM. God almighty
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31 January 2016
back on track. Yesss.
Weight:
Lost so far:
Still to go:
Diet followed:
55.3 kg
2.7 kg
55.3 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
21 January 2016
FUDGE
but then again, i did go to india and eat garlic naan everyday three times a day for 4 weeks.
JOY JOY JOY.
You know what. . .
I have to return to my whole day fasts on Mon, Wed,Fri.
It's been the only strategy I've used to ever lose weight.
I thought I could do the daily governing what I eat.
But i like eating without worrying about what I'm eating so BACK to my Mon,Wed,Fri WHOLE day, zero-cal, fasts I go.
Fasting is just easier. You don't think about it. You just do it. And on the days that I do eat, I just eat my usual stuff. (Not the naan usual - that was holiday Haf)
Okay.
FAST day tomorrow.
Let's see if my Sat weigh-in, post run will show a day's fast.
Weight:
Lost so far:
Still to go:
Diet followed:
56.6 kg
1.4 kg
56.6 kg
Poorly
(3 comments)
Gaining 0.3 kg a Week
14 January 2016
my 10 days of daily 21hour dry fasts and daily 5kms runs come to an end tomorrow.
I've been eating between 7pm and 10pm.
Havent weighed myself but my face looks less puffy and I feel less puff.
overall. less puffy and a renewed sense of body respect.
Feeling my body get more and more used to running at 5pm after not eating the night before has been an enlightening experience.
Not that I want to repeat this experience anytime soon.
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12 January 2016
whole day Tuesday fast. Monday night (10pm)-Wednesday day (9am min). its 8am but I'm missing my straight up expresso (since no caffeine)
(3 comments)
HafPaf's Weight History
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