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HafPaf
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Weight History
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23 October 2015
I'm too scared to weigh myself!! I know I last weight really quickly last week so I'm worried I packed it all pack on. I'll weigh myself later this evening.
I've been working like crazy at the office - clocking 2am week days with my team and no time for the gym.
Plus I'm religious fasting today until next week Friday.
This is a dry fast which means no liquids which means no coffeeeee which means no poweeerrrrr. Which means little energy for running and working.
A Dry Fast:
Every day is a 24 NO consumption of anything! Nothing passes your lips!
I guess my body needs a reset so maybe this fast will help clarify things.
I've just got to keep my night meals nice and clean-lots of veggies and eggs :) i hope noone feels nervous about the weekend food vibe coming! have fun! I made mini gluten free mocha cheese cakes last night and I'm sure as he'll having one later today :)
(3 comments)
20 October 2015
guys
my siblings came up this weekend and we went out everynight!! I didn't eat shitty food just OVERATE like crazy! AND NOW I PUT ON A KILOGRAM. Just two days of eating did this. I was feeling very sad about this today but I realised I would've had a boring time with my siblings had I not joined in on the festivities and so now I just need to do a 48 hour fast with just hoodia tea and coffee and do some weights in the evenings. I would usually just throw in the towel by now and want to give up and binge even more. BUT I have to just get on with it. Mindful. I'm trying to be mindful about not being a crazy food obsessed person and just live. ( Although it doesn't help having two model siblings hahahah). I'm trying not to think of this as back sliding but more as a carb-cycling hahahaha. I hope everyone had a successful weekend and has a successful week ahead.
(3 comments)
15 October 2015
yahhhh!!! going down slowly!! guys! it's lifestyle changes! I stopped my 10am popcorn snack and replacd my endless cappuccinos for Americano's!! I started weight training a little each day (like 20mins each day) and doing fasted cardio :) (oh and not eating cake everyday- that was a biggy)
Weight:
Lost so far:
Still to go:
Diet followed:
55.7 kg
2.3 kg
55.7 kg
Reasonably Well
(4 comments)
Losing 3.5 kg a Week
15 October 2015
lolz
Weight:
Lost so far:
Still to go:
Diet followed:
55.7 kg
2.3 kg
55.7 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
15 October 2015
YESzsSSS 56kg on the dooottttt!!! sushi and not too unhealthy carrot cake ahoooyyyy
Weight:
Lost so far:
Still to go:
Diet followed:
55.7 kg
2.3 kg
55.7 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
HafPaf's Weight History
View Complete History