mordor1975 - Member

mordor1975

Joined August 2016

Posts

Following

Followers

Weight History

Start Weight

79 kg

Lost so far: 6.7 kg

Current Weight

85.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

79 kg

Still to go: 6.7 kg

mordor1975's Weight History

	magali_rocio
	Last weigh in: Gaining 2.5 kg a Week

	drcosme
	Last weigh in: Gaining 1.8 kg a Week

View All

Calories: 77kcal | Fat: 1.69g | Carbs: 14.04g | Prot: 2.07g

Galletas de plátano y avena.

Calories: 154kcal | Fat: 6.75g | Carbs: 9.51g | Prot: 14.53g

Rápido, económico y nutritivo.

Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

Calories: 162kcal | Fat: 8.53g | Carbs: 12.70g | Prot: 8.99g

Hamburguesas caseras con vegetales y trigo.

Calories: 134kcal | Fat: 4.17g | Carbs: 16.20g | Prot: 7.81g

Rápidas y faciles.

View Complete Cook Book

	Nonfat Latte Coffee
	Dulce de Leche Colonial
	Budin Marmolado
	Driving
	Weight Training (Bodybuilding)
	Watching TV/Computer