Hamburguesas Caseras con Trigo
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: ViclaV
Hamburguesas Caseras con Trigo
Hamburguesas caseras con vegetales y trigo.
Ingredients
Directions
- Remojar el trigo burgol en un bowl con agua a penas unos 3 cms por encima del trigo durante 20 minutos o hasta que absorba el agua.
- Picar todos los vegetales, en pequeños pedazos.
- Mezclar los vegetales picados con la carne picada y el trigo y "amasar" hasta incorporar todo, condimentando a gusto.
- Formar aproximadamente 12 - 15 bolas con el preparado y aplastarlas formando hamburguesas.
- Cocinar al horno o a la plancha 7 min de cada lado (aprox).
113 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 162 calories in 1 serving of Hamburguesas Caseras con Trigo.
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Calorie Breakdown: 47% fat, 31% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
678 kj
162 kcal
Protein
8.99g
Carbohydrates
12.7g
Sugar
1.1g
Fat
8.53g
Saturated Fat
3.21g
Trans Fat
0.513g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
3.652g
Cholesterol
30mg
Fibre
0.7g
Sodium
36mg
Potassium
188mg
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
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