Date Started: 27 Oct 18

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 89.4 kg
20 Sep 24	79.1 kg	Reasonably Well
17 Sep 24	79.4 kg	Reasonably Well
16 Sep 24	79.5 kg	Reasonably Well
15 Sep 24	79.9 kg	Reasonably Well
14 Sep 24	80 kg	Reasonably Well
08 Sep 24	80.3 kg	Reasonably Well
07 Sep 24	80.5 kg	Reasonably Well
06 Sep 24	80.9 kg	Reasonably Well
03 Sep 24	80.5 kg	Reasonably Well
02 Sep 24	80.8 kg	Reasonably Well
30 Aug 24	81.5 kg	Reasonably Well
29 Aug 24	81.9 kg	Reasonably Well
28 Aug 24	82.4 kg	Reasonably Well
27 Aug 24	82.5 kg	Reasonably Well
26 Aug 24	82.6 kg	Reasonably Well
25 Aug 24	83 kg	Reasonably Well
24 Aug 24	83.4 kg	Reasonably Well
23 Aug 24	83 kg	Reasonably Well
22 Aug 24	82.7 kg	Reasonably Well
21 Aug 24	82.5 kg	Reasonably Well
20 Aug 24	82.7 kg	Reasonably Well
19 Aug 24	83.4 kg	Reasonably Well
18 Aug 24	84 kg	Reasonably Well
17 Aug 24	84.1 kg	Reasonably Well
09 Aug 24	83.8 kg	Reasonably Well
08 Aug 24	84.1 kg	Reasonably Well
07 Aug 24	83.9 kg	Reasonably Well
06 Aug 24	84 kg	Reasonably Well
05 Aug 24	84.4 kg	Reasonably Well
04 Aug 24	85.4 kg	Reasonably Well
03 Aug 24	86 kg	Reasonably Well
02 Aug 24	86.8 kg	Reasonably Well
01 Aug 24	86.4 kg	Reasonably Well
31 Jul 24	86.1 kg	Reasonably Well
30 Jul 24	86.5 kg	Reasonably Well
29 Jul 24	86.9 kg	Reasonably Well
28 Jul 24	88.3 kg	Reasonably Well
27 Jul 24	89.4 kg	Reasonably Well
10 Jul 23	79.7 kg	Reasonably Well
04 Jul 23	79.9 kg	Reasonably Well
02 Jun 23	80.1 kg	Reasonably Well
26 May 23	80.1 kg	Reasonably Well
25 May 23	80.5 kg	Reasonably Well
09 May 23	80.7 kg	Reasonably Well
08 May 23	80.5 kg	Reasonably Well
20 Apr 23	81.1 kg	Reasonably Well
16 Apr 23	81.7 kg	Reasonably Well
15 Apr 23	81.9 kg	Reasonably Well
14 Apr 23	82.2 kg	Reasonably Well
13 Apr 23	82.4 kg	Reasonably Well
12 Apr 23	82.5 kg	Reasonably Well
06 Apr 23	82.7 kg	Reasonably Well
25 Feb 23	82.3 kg	Reasonably Well
24 Feb 23	82.5 kg	Reasonably Well
19 Jan 23	81.3 kg	Reasonably Well
18 Jan 23	81.7 kg	Reasonably Well
11 Jan 23	79.7 kg	Reasonably Well
04 Jan 23	78.4 kg	Reasonably Well
01 Jan 23	81.7 kg	Reasonably Well
29 Dec 22	78.8 kg	Reasonably Well
27 Dec 22	79.5 kg	Reasonably Well
26 Dec 22	80.1 kg	Reasonably Well
23 Dec 22	76.8 kg	Reasonably Well
22 Dec 22	77.7 kg	Reasonably Well
21 Dec 22	77.4 kg	Reasonably Well
19 Dec 22	77.7 kg	Reasonably Well
17 Dec 22	77.8 kg	Reasonably Well
30 Nov 22	77.8 kg	Reasonably Well
29 Nov 22	78 kg	Reasonably Well
28 Nov 22	78.1 kg	Reasonably Well
27 Nov 22	78.5 kg	Reasonably Well
26 Nov 22	78.1 kg	Reasonably Well
25 Nov 22	78.2 kg	Reasonably Well
24 Nov 22	79.2 kg	Reasonably Well
23 Nov 22	78.9 kg	Reasonably Well
21 Nov 22	79.2 kg	Reasonably Well
20 Nov 22	78.9 kg	Reasonably Well
18 Nov 22	78.9 kg	Reasonably Well
17 Nov 22	79.2 kg	Reasonably Well
16 Nov 22	79.6 kg	Reasonably Well
13 Nov 22	78.5 kg	Reasonably Well
12 Nov 22	78.6 kg	Reasonably Well
11 Nov 22	78.8 kg	Reasonably Well
10 Nov 22	79.1 kg	Reasonably Well
09 Nov 22	79.6 kg	Reasonably Well
08 Nov 22	79.9 kg	Reasonably Well
06 Nov 22	80.1 kg	Reasonably Well
05 Nov 22	80.1 kg	Reasonably Well
02 Nov 22	81 kg	Reasonably Well
26 Oct 22	79.8 kg	Reasonably Well
22 Oct 22	80.5 kg	Reasonably Well
21 Oct 22	80.7 kg	Reasonably Well
20 Oct 22	80.6 kg	Reasonably Well
18 Oct 22	80.8 kg	Reasonably Well
14 Oct 22	81.4 kg	Reasonably Well
11 Oct 22	81.1 kg	Reasonably Well
10 Oct 22	81.1 kg	Reasonably Well
07 Oct 22	81.4 kg	Reasonably Well
06 Oct 22	82 kg	Reasonably Well
05 Oct 22	82.5 kg	Reasonably Well
03 Oct 22	82.9 kg	Reasonably Well
30 Sep 22	82.8 kg	Reasonably Well
29 Sep 22	82.7 kg	Reasonably Well
28 Sep 22	82.8 kg	Reasonably Well
27 Sep 22	83.5 kg	Reasonably Well
26 Sep 22	84.1 kg	Reasonably Well
25 Sep 22	84.1 kg	Reasonably Well
24 Sep 22	84.6 kg	Reasonably Well
23 Sep 22	85.2 kg	Reasonably Well
22 Sep 22	84.8 kg	Reasonably Well
21 Sep 22	84.6 kg	Reasonably Well
20 Sep 22	85 kg	Reasonably Well
17 Sep 22	85.2 kg	Reasonably Well
16 Sep 22	85.8 kg	Reasonably Well
15 Sep 22	85.2 kg	Reasonably Well
14 Sep 22	85.7 kg	Reasonably Well
13 Sep 22	85.7 kg	Reasonably Well
11 Sep 22	87.4 kg	Reasonably Well
09 Sep 22	86.6 kg	Reasonably Well
04 Sep 22	86.6 kg	Reasonably Well
03 Sep 22	86.8 kg	Reasonably Well
02 Sep 22	87.2 kg	Reasonably Well
31 Aug 22	87.2 kg	Reasonably Well
30 Aug 22	88.1 kg	Reasonably Well
29 Aug 22	88.3 kg	Reasonably Well
28 Aug 22	88.4 kg	Reasonably Well
27 Aug 22	88.8 kg	Reasonably Well
26 Aug 22	89.1 kg	Reasonably Well
25 Aug 22	89.2 kg	Reasonably Well
04 Apr 22	85.6 kg	Reasonably Well
01 Apr 22	85.9 kg	Reasonably Well
31 Mar 22	87 kg	Reasonably Well
18 Nov 21	81 kg	Reasonably Well
19 Jul 21	75.9 kg	Reasonably Well
13 Jul 21	76.2 kg	Reasonably Well
07 Jul 21	77.4 kg	Reasonably Well
10 Jun 21	79.6 kg	Reasonably Well
22 Mar 21	77.8 kg	Reasonably Well
13 Mar 21	77.3 kg	Reasonably Well
12 Mar 21	77.4 kg	Reasonably Well
11 Mar 21	77.5 kg	Reasonably Well
10 Mar 21	77.8 kg	Reasonably Well
09 Mar 21	78 kg	Reasonably Well
08 Mar 21	78.2 kg	Reasonably Well
07 Mar 21	78 kg	Reasonably Well
06 Mar 21	78 kg	Reasonably Well
05 Mar 21	77.5 kg	Reasonably Well
04 Mar 21	77.8 kg	Reasonably Well
03 Mar 21	78.6 kg	Reasonably Well
02 Mar 21	79 kg	Reasonably Well
01 Mar 21	79.8 kg	Reasonably Well
23 Feb 21	79.9 kg	Reasonably Well
13 Feb 21	80 kg	Reasonably Well
05 Feb 21	79.5 kg	Reasonably Well
29 Nov 20	79.2 kg	Reasonably Well
27 Nov 20	79.6 kg	Reasonably Well
17 Nov 20	80.2 kg	Reasonably Well
16 Nov 20	81.1 kg	Reasonably Well
11 Nov 20	79.4 kg	Reasonably Well
10 Nov 20	80.1 kg	Reasonably Well
08 Nov 20	81.4 kg	Reasonably Well
06 Nov 20	81.7 kg	Reasonably Well
03 Nov 20	82.2 kg	Reasonably Well
01 Nov 20	82.3 kg	Reasonably Well
12 Oct 20	85.5 kg	Reasonably Well
03 Oct 20	87.6 kg	Reasonably Well
23 Apr 20	93 kg	Reasonably Well
21 Apr 20	93 kg	Reasonably Well
29 Oct 18	84 kg	Reasonably Well
27 Oct 18	89.4 kg	Reasonably Well

Date Started: 26 Oct 18

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 85 kg
26 Oct 18	85 kg	Not Applicable