Weigh In record (no journal entry) for 01 March 2021
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79.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 127.18g | Prot: 160.52g | Carbs: 165.28g.
Breakfast: Nespresso Café Expresso, Maçãs Gala, Prozis Zero Diet Whey Double Chocolate, Lidl Flocos de Aveia. Lunch: Nespresso Café Expresso, Nuggets de Frango, Continente Salsicha Fresca de Porco , Combino Esparguete. Dinner: Sopa de Legumes, Pingo Doce Gelatina Light Morango, Ovo Mexido, Dulano Salsichas de Aves. more...
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Losing 0.1 kg a Week
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Artur49Almeida's Weight History
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