Weigh In record (no journal entry) for 05 March 2021
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77.5 kg
Lost so far: 11.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 116.97g | Prot: 158.00g | Carbs: 160.61g.
Breakfast: Milbona Skyr Drink Mirtilo, Crownfield Corn Flakes, Nespresso Café Expresso. Lunch: Vinagre (Cidra), Azeite, Fumadinho Bacon em Pedaços, Golden Sun Arroz Agulha, Ervilhas, Ovo Cozido, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados). Dinner: Nespresso Café Expresso, Delikato Maionese com Ervas , Pingo Doce Cogumelos Laminados, Dulano Salsichas de Aves. Snacks/Other: Prozis Zero Diet Whey Double Chocolate, Prozis Zero Diet Whey Double Chocolate. more...
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Losing 2.1 kg a Week
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Artur49Almeida's Weight History
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