Weigh In record (no journal entry) for 03 March 2021
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78.6 kg
Lost so far: 10.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 78.43g | Prot: 162.73g | Carbs: 170.66g.
Breakfast: Nespresso Café Expresso, Prozis Zero Diet Whey Double Chocolate, Terra do Vento Leite Magro, Banana, Crownfield Flocos de Aveia Integral . Lunch: Ovo Cozido, Cenouras Cozidas, Costeleta de Porco Frita, Royal Gelatina 10Kcal, Golden Sun Arroz Agulha, Ervilhas, Nespresso Café Expresso. Dinner: Azeite, Chêne d'Argent Queijo Francês, Royal Gelatina 10Kcal, Ovo Cozido, Red Fish, Feijão Verde. Snacks/Other: Lidl Barra Proteína. more...
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Losing 2.8 kg a Week
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Artur49Almeida's Weight History
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