Date Started: 19 Nov 21

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 85.8 kg
19 Sep 24	75 kg	Reasonably Well
14 Sep 24	74.7 kg	Reasonably Well
03 Sep 24	76 kg	Reasonably Well
27 Aug 24	77.3 kg	Reasonably Well
25 Aug 24	77.7 kg	Reasonably Well
24 Aug 24	77.9 kg	Reasonably Well
15 Aug 24	78.6 kg	Reasonably Well
10 Aug 24	78.8 kg	Reasonably Well
09 Aug 24	79.1 kg	Reasonably Well
05 Aug 24	79.9 kg	Reasonably Well
04 Aug 24	80.3 kg	Reasonably Well
01 Aug 24	80.7 kg	Reasonably Well
31 Jul 24	81.1 kg	Reasonably Well
27 Jul 24	81.6 kg	Reasonably Well
25 Dec 23	74.4 kg	Reasonably Well
11 Dec 23	75.2 kg	Reasonably Well
07 Nov 23	76.2 kg	Reasonably Well
04 Oct 23	78.1 kg	Reasonably Well
29 Sep 23	78.3 kg	Reasonably Well
23 Sep 23	78.5 kg	Reasonably Well
15 Sep 23	78.9 kg	Reasonably Well
08 Jul 23	79.2 kg	Reasonably Well
02 Jun 23	80.2 kg	Reasonably Well
30 Apr 23	78.8 kg	Reasonably Well
26 Apr 23	79.1 kg	Reasonably Well
20 Apr 23	79.3 kg	Reasonably Well
17 Apr 23	80.1 kg	Reasonably Well
26 Mar 23	79.9 kg	Reasonably Well
16 Mar 23	80 kg	Reasonably Well
14 Mar 23	81.2 kg	Reasonably Well
13 Mar 23	82.1 kg	Reasonably Well
25 Feb 23	83.3 kg	Reasonably Well
16 Feb 23	83.4 kg	Reasonably Well
24 Jan 23	83.9 kg	Reasonably Well
13 Dec 22	87.5 kg	Reasonably Well
14 Feb 22	81.5 kg	Reasonably Well
20 Jan 22	80.9 kg	Reasonably Well
17 Jan 22	81.7 kg	Reasonably Well
10 Jan 22	81.2 kg	Reasonably Well
29 Dec 21	80.9 kg	Reasonably Well
22 Dec 21	81.5 kg	Reasonably Well
13 Dec 21	82.4 kg	Reasonably Well
09 Dec 21	83.1 kg	Reasonably Well
03 Dec 21	83 kg	Reasonably Well
29 Nov 21	83.6 kg	Reasonably Well
28 Nov 21	84.3 kg	Reasonably Well
23 Nov 21	84.8 kg	Reasonably Well
20 Nov 21	85.6 kg	Reasonably Well
19 Nov 21	85.8 kg	Reasonably Well

Date Started: 24 Apr 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 63.6 kg
30 Dec 17	63 kg	Reasonably Well
23 Dec 17	63.9 kg	Reasonably Well
16 Dec 17	65 kg	Reasonably Well
15 Dec 17	64.7 kg	Reasonably Well
10 Oct 17	65.3 kg	Reasonably Well
09 Oct 17	66 kg	Reasonably Well
23 Aug 17	64.5 kg	Reasonably Well
21 Aug 17	64.8 kg	Reasonably Well
20 Aug 17	64.7 kg	Reasonably Well
19 Aug 17	65.6 kg	Reasonably Well
18 Aug 17	66 kg	Reasonably Well
17 Aug 17	66.8 kg	Reasonably Well
16 Aug 17	65.8 kg	Reasonably Well
15 Aug 17	66.1 kg	Reasonably Well
14 Aug 17	66.1 kg	Reasonably Well
13 Aug 17	66.2 kg	Reasonably Well
11 Aug 17	65.7 kg	Reasonably Well
10 Aug 17	65 kg	Reasonably Well
09 Aug 17	65.3 kg	Reasonably Well
20 Jul 17	64.8 kg	Reasonably Well
22 Jun 17	60.9 kg	Reasonably Well
17 Jun 17	60.4 kg	Reasonably Well
02 Jun 17	61.2 kg	Reasonably Well
01 Jun 17	61.3 kg	Reasonably Well
31 May 17	61.5 kg	Reasonably Well
28 May 17	61 kg	Reasonably Well
25 May 17	61.3 kg	Reasonably Well
20 May 17	61.4 kg	Reasonably Well
18 May 17	62 kg	Reasonably Well
13 May 17	62.2 kg	Reasonably Well
05 May 17	62.5 kg	Reasonably Well
03 May 17	62.8 kg	Reasonably Well
29 Apr 17	62.5 kg	Reasonably Well
26 Apr 17	62.8 kg	Reasonably Well
24 Apr 17	63.6 kg	Reasonably Well