Date Started: 10 Apr 19

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 108.6 kg
13 Sep 24	92.5 kg	Reasonably Well
09 Sep 24	93.1 kg	Reasonably Well
08 Sep 24	93.1 kg	Reasonably Well
07 Sep 24	93.6 kg	Reasonably Well
05 Sep 24	94.1 kg	Reasonably Well
02 Sep 24	95.1 kg	Reasonably Well
31 Aug 24	94.8 kg	Reasonably Well
30 Aug 24	95.6 kg	Reasonably Well
24 Aug 24	96.3 kg	Reasonably Well
23 Aug 24	96.6 kg	Reasonably Well
21 Aug 24	96.7 kg	Reasonably Well
20 Aug 24	97.1 kg	Reasonably Well
19 Aug 24	97.1 kg	Reasonably Well
16 Aug 24	98.4 kg	Reasonably Well
15 Aug 24	98.7 kg	Reasonably Well
14 Aug 24	99.1 kg	Reasonably Well
13 Aug 24	99.1 kg	Reasonably Well
12 Aug 24	99.9 kg	Reasonably Well
09 Aug 24	101 kg	Reasonably Well
08 Aug 24	102.0 kg	Reasonably Well
06 Aug 24	99.2 kg	Reasonably Well
05 Aug 24	99.2 kg	Reasonably Well
04 Aug 24	99.2 kg	Reasonably Well
03 Aug 24	98.3 kg	Reasonably Well
02 Aug 24	99.2 kg	Reasonably Well
01 Aug 24	99.2 kg	Reasonably Well
31 Jul 24	99.2 kg	Reasonably Well
30 Jul 24	99.2 kg	Reasonably Well
29 Jul 24	99.2 kg	Reasonably Well
28 Jul 24	99.2 kg	Reasonably Well
27 Jul 24	99.2 kg	Reasonably Well
19 Jul 24	99.2 kg	Reasonably Well
15 Jul 24	100.6 kg	Reasonably Well
24 May 24	95.1 kg	Reasonably Well
22 May 24	95.7 kg	Reasonably Well
17 May 24	95.9 kg	Reasonably Well
01 Apr 24	95.9 kg	Reasonably Well
31 Mar 24	96.5 kg	Reasonably Well
30 Mar 24	96.5 kg	Reasonably Well
29 Mar 24	96.5 kg	Reasonably Well
28 Mar 24	96.5 kg	Reasonably Well
27 Mar 24	96.5 kg	Reasonably Well
26 Mar 24	98.9 kg	Reasonably Well
25 Mar 24	100.3 kg	Reasonably Well
24 Mar 24	98.4 kg	Reasonably Well
23 Mar 24	98.4 kg	Reasonably Well
19 Mar 24	98.1 kg	Reasonably Well
11 Mar 24	98.1 kg	Reasonably Well
10 Mar 24	99.1 kg	Reasonably Well
09 Mar 24	100.9 kg	Reasonably Well
06 Mar 24	100.9 kg	Reasonably Well
05 Mar 24	100.9 kg	Reasonably Well
03 Mar 24	100.1 kg	Reasonably Well
02 Mar 24	99.8 kg	Reasonably Well
28 Feb 24	100.3 kg	Reasonably Well
27 Feb 24	100.9 kg	Reasonably Well
23 Feb 24	101.8 kg	Reasonably Well
22 Feb 24	102.3 kg	Reasonably Well
20 Feb 24	108.6 kg	Reasonably Well
07 Jan 24	100.4 kg	Reasonably Well
06 Jan 24	101.7 kg	Reasonably Well
05 Jan 24	102 kg	Reasonably Well
04 Jan 24	102.9 kg	Reasonably Well
03 Jan 24	104.7 kg	Reasonably Well
29 Jul 23	97 kg	Reasonably Well
28 Jul 23	97.5 kg	Reasonably Well
27 Jul 23	98.9 kg	Reasonably Well
26 Jul 23	99.7 kg	Reasonably Well
24 Jul 23	100.8 kg	Reasonably Well
23 Jul 23	101.4 kg	Reasonably Well
21 May 20	103.7 kg	Reasonably Well
12 Apr 19	96.8 kg	Reasonably Well
11 Apr 19	97.1 kg	Reasonably Well
10 Apr 19	108.6 kg	Reasonably Well

Date Started: 05 Jul 16

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 98.1 kg
02 Apr 19	94.5 kg	Reasonably Well
07 Jul 16	86 kg	Reasonably Well
05 Jul 16	98.1 kg	Reasonably Well