Weigh In record (no journal entry) for 19 August 2024
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97.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.30g | Prot: 127.55g | Carbs: 36.77g.
Breakfast: Творожное хачапури. Lunch: Огурец (с Кожурой), Помидоры, Кета. Dinner: Fish House Горбуша Слабосолёная, Кедровый Бор Грибы Белые Маринованные, Био Баланс Кефирный 1%. more...
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Losing 3.0 kg a Week
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Dashuta1988's Weight History
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