Cheese & Vegetable Frittata
Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Ingredients
Directions
- In an ovenproof pyrex dish, steam the washed spinach, and other vegetables for about 5 minutes, just to soften a little.
- In a separate mixing bowl, beat the eggs with the cream and water. Add the grated cheese, salt and pepper, mix well.
- Mix the vegetables around in the pyrex dish. Leave to cool a little before pouring the liquids in.
- Sprinkle with a little cheese and bake for about 35 minutes in a 375 °F (190 °C).
- Serve with baby spinach or leafy greens.
Delish!
83 members have added this recipe to their cookbook.
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Reviews
For Keto I'll skip the carrots and probably the water, maybe use less cream or make it into 4 servings with 3-4 large eggs. I don't have spinach on hand but do have some collards/kale leftovers. This is gonna be a yummy supper for me tonight, and I'll pack up the rest individual servings for the freezer.
14 Feb 18 by member: qktheresa
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Not a bad recipe for Induction.
21 Apr 10 by member: HarleyGrammy
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To follow Atkins, keep the ingredients full fat or you'll be adding extra carbs.
05 Sep 09 by member: moosterrooster
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yeah, more eggs, fat free 1/2 & 1/2, and lowfat cheese and this recipe is good to go.
02 Sep 09 by member: velocitys0ul
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Seemed really soggy. I think more eggs (or substitute) and less cream should fix that.
01 Sep 09 by member: Urty
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Nutritional Summary:
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There are 482 calories in 1 serving of Cheese & Vegetable Frittata.
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Calorie Breakdown: 79% fat, 8% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2017 kj
482 kcal
Protein
15.68g
Carbohydrates
9.8g
Sugar
3.5g
Fat
43.2g
Saturated Fat
25.611g
Trans Fat
0g
Polyunsaturated Fat
2.051g
Monounsaturated Fat
12.795g
Cholesterol
322mg
Fibre
2.4g
Sodium
352mg
Potassium
433mg
Calorie Breakdown:
Carbohydrate (8%)
Fat (79%)
Protein (13%)
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*Based on an RDI of 2000 calories
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