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nuku29
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Weight History
31 to 35 of 57
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18 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
52.9 kg
1.6 kg
4.9 kg
Reasonably Well
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Losing 0.3 kg a Week
17 January 2021
吃了兩天咖哩,罪惡感真的很強😂
趕緊今天補上健身餐!🥬
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15 January 2021
今天晚餐煮咖哩,兩個人吃半鍋,熱量有點難估算,但沒吃太多飯,加上多吃雞肉跟蝦子,應該還行~🤣
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14 January 2021
今天中午煮了粥配珍藏已久(?)的青葉麵筋!所以碳水的扣打就沒有了😂,下午終於時隔兩週買菜補貨,所以晚上又有滿滿的蛋白質吃啦,半包生菜+豆腐+微波蝦(是有多懶)🦐
冰櫃應該還有一包水餃,這幾天來安排碳水扣打把它消耗掉~
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13 January 2021
啊我忘了,週三(昨天)是有照片的,吃了1/3這個小熊巧克力,聖誕節的時候總想買點應景的東西🐻!
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nuku29's Weight History
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