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spencerh94's Journal

spencerh94's Profile | Weight History

26 to 30 of 81

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19 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
101.2 kg	7.5 kg	0 kg	Reasonably Well

(3 comments) Losing 5.7 kg a Week

18 April 2018

I'm making cloud bread tomorrow on my day off 😍
I think it will be fun for my baby girl and I! she loves to help mommy in the kitchen!

(2 comments)

18 April 2018

Back on it today. My ketone strip said "trace" today, which is better than negative. lol. Tomorrow, I will have even better results after this fat filled day.
On with the positives- I made employee of the month for the month of March. AND yesterday a colleague told me I looked fantastic and asked what I was doing to drop the weight. I'm excited to keep progressing :)

Weight:	Lost so far:	Still to go:	Diet followed:
102.1 kg	6.7 kg	0 kg	Reasonably Well

(3 comments) Gaining 3.8 kg a Week

17 April 2018

Got kicked out of ketosis during yesterday's naughtiness. oh well 🧛‍♀️ Pushing forward and will try to behave myself.

(7 comments)

16 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
101.0 kg	7.8 kg	0 kg	Reasonably Well

Add Comment Gaining 2.5 kg a Week

spencerh94's Weight History

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