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spencerh94
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Weight History
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14 April 2018
I could yell this from the mountaintops, you guys!
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
8.1 kg
0 kg
Reasonably Well
(1 comment)
Losing 4.4 kg a Week
13 April 2018
I've walked a little over 6 miles this evening. I've got two hours left of my shift. My total caloric intake is about 1200 (I'm stuffed), I've burned approximately 434 calories + whatever I burned working out this morning.
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13 April 2018
2.5 hours left of my 16 hour fast. Easy peasy!
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13 April 2018
My 16 hours were up just as the hunger pains started in. Here's to my first go at IF :)
(2 comments)
13 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
101.3 kg
7.4 kg
0 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
spencerh94's Weight History
View Complete History