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Weight History
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21 October 2021
Greeting my Fiery Fat Secret Followers!
I am still doing well following my own calories and macros instead of what the trainer wanted me to do last month.
The Idiot Box moved down 4 pounds, and I am visibly looking smaller as I build muscle - though I still have a long way to go to get my pre-covid weight back.
I went to my gym 5 days in a row this week which is a big deal because when I first went there the workouts seemed so hard. It was much different than Orange Theory Fitness because I was using a whole different group of muscles than I was used to using.
Now I am doing lots of body weight exercises, and barbell weight lifting with more planks and push-ups. It is the variety of classes available, too: HIIT, Build and Burn, Total Body Weight Lifting, Barre, TRX class, Cross Training, etc.
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workouts
(2 comments)
15 October 2021
Greetings my FS peeps!
I hope all of you are well and courageous in your individual battles!
Although the Idiot Box is slow moving, my trainer measured me again and I have lost inches in the waist, hips, and upper arms!
DINNER: Blackened fresh flounder fish tacos with low carb spinach tortillas, tomatoes, peppers and red onion with some Bolthouse avocado dressing!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workouts
(3 comments)
11 October 2021
Happy Day, my favorite followers!
I just came from a great HIIT workout using timed dropsets starting with 10, 9, 8, down to 1 in groups of four lower body moves, then four arm moves, then four abdominal moves. The abs are so hard...I can't do everything but I modify.
Well, during September I followed the new trainer's plan with increased calories and carbs...she wanted macros 40-50% carbs, 30-40% protein and 20% fat with calories close to 1500. The Idiot Box did nothing.
NOW, for October I am back to MY plan which typically results in loss: macros 30% or less of carbs (under 100 grams), 40% or more of protein (over 100 grams), and over 30% or more of healthy fats (under 60 grams) with calories around 1200.
Because my metabolism is broken, my plan is the way I can stay in a calorie deficit! The Idiot Box moved down...go figure, I know my own body better than the trainer.
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workouts
(2 comments)
02 October 2021
Happy October Friends!
I am feeling well today. My thyroid medication is corrected, and I just got home from a weight training session at my gym. I am doing pretty well on my own, and then some days I do the classes.
So, I just had a "Mean Green" smoothie with two scoops of protein that I got at the local EarthCafe...not sure how to log it though. Kale, banana, pineapple, mango, apple juice and a little honey.
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout
(6 comments)
30 September 2021
Greetings my FS peeps!
After a longer period of working/teaching, I am heading in to a period of more time for me and less work!
Food is basically going well, I am hitting the gym 3-4 days, walking the beach on the off days, planning a kayak trip in October, and looking to get the bicycle going too.
LOVE LOVE LOVE being in a climate where it stays warm longer!
Calorie Deficit, Protein and Weight training....top three items!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout
(3 comments)
HCB's Weight History
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