Date Started: 14 Oct 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 80.1 kg
22 Jan 24	70.2 kg	Reasonably Well
21 Jan 24	69.4 kg	Reasonably Well
17 Jan 24	68.6 kg	Reasonably Well
16 Jan 24	69 kg	Reasonably Well
15 Jan 24	70 kg	Reasonably Well
09 Jan 24	68.9 kg	Reasonably Well
08 Jan 24	69.6 kg	Reasonably Well
06 Jan 24	69.9 kg	Reasonably Well
03 Jan 24	69.1 kg	Reasonably Well
01 Jan 24	69.7 kg	Reasonably Well
30 Dec 23	70.2 kg	Reasonably Well
29 Dec 23	70.7 kg	Reasonably Well
28 Dec 23	71.7 kg	Reasonably Well
26 Dec 23	70.7 kg	Reasonably Well
24 Dec 23	70.5 kg	Reasonably Well
23 Dec 23	70.3 kg	Reasonably Well
20 Dec 23	70.6 kg	Reasonably Well
16 Dec 23	70.8 kg	Reasonably Well
15 Dec 23	71.1 kg	Reasonably Well
13 Dec 23	71.4 kg	Reasonably Well
12 Dec 23	71.8 kg	Reasonably Well
11 Dec 23	72.1 kg	Reasonably Well
10 Dec 23	72.2 kg	Reasonably Well
09 Dec 23	72.5 kg	Reasonably Well
08 Dec 23	73.4 kg	Reasonably Well
04 Dec 23	74.1 kg	Reasonably Well
02 Dec 23	75 kg	Reasonably Well
28 Nov 23	77.2 kg	Reasonably Well
14 Oct 23	80.1 kg	Reasonably Well

Date Started: 28 Sep 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 78.9 kg
03 Oct 23	77.7 kg	Reasonably Well
28 Sep 23	78.9 kg	Reasonably Well