Weigh In record (no journal entry) for 13 December 2023
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71.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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912 kcal
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Fat: 34.37g | Prot: 61.64g | Carbs: 89.51g.
Breakfast: Integralmedica Protein Crisp Bar Torta de Limão, Bauducco Pão de Forma Integral, Gema de Ovo, Mamão Formosa, Nestlé Iogurte Natural Integral, Clara de Ovo, Puranata Requeijão Cremoso, Nestlé Aveia em Flocos, Danone Yopro 15G High Protein Chocolate . more...
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Losing 2.8 kg a Week
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monique_araujo's Weight History
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