Weigh In record (no journal entry) for 12 December 2023
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71.8 kg
Lost so far: 8.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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733 kcal
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Fat: 29.08g | Prot: 46.46g | Carbs: 70.37g.
Breakfast: Nestlé Iogurte Natural Integral, Clara de Ovo, Gema de Ovo, Bauducco Pão de Forma Integral, Puranata Requeijão Cremoso, Nestlé Aveia em Flocos, Mamão Formosa. Lunch: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 2.1 kg a Week
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monique_araujo's Weight History
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