Date Started: 20 Sep 22

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 97 kg
19 Oct 23	84.6 kg	Reasonably Well
24 Sep 23	85 kg	Reasonably Well
19 Sep 23	85.7 kg	Reasonably Well
15 Sep 23	85.7 kg	Reasonably Well
03 Sep 23	86.6 kg	Reasonably Well
25 Aug 23	87 kg	Reasonably Well
18 Aug 23	86.8 kg	Reasonably Well
05 Aug 23	86.2 kg	Reasonably Well
04 Aug 23	86.7 kg	Reasonably Well
21 Jul 23	87 kg	Reasonably Well
11 Jul 23	86.4 kg	Reasonably Well
05 Jul 23	86.6 kg	Reasonably Well
28 Jun 23	87.3 kg	Reasonably Well
17 Jun 23	87.4 kg	Reasonably Well
08 Jun 23	88 kg	Reasonably Well
06 Jun 23	89.8 kg	Reasonably Well
01 Jun 23	86.9 kg	Reasonably Well
31 May 23	88 kg	Reasonably Well
30 May 23	88 kg	Reasonably Well
28 May 23	86.7 kg	Reasonably Well
27 May 23	87.8 kg	Reasonably Well
26 May 23	87.3 kg	Reasonably Well
25 May 23	87.8 kg	Reasonably Well
24 May 23	88.9 kg	Reasonably Well
23 May 23	88.6 kg	Reasonably Well
21 May 23	89.7 kg	Reasonably Well
12 May 23	89.9 kg	Reasonably Well
11 May 23	91.1 kg	Reasonably Well
01 May 23	89.8 kg	Reasonably Well
28 Apr 23	91.3 kg	Reasonably Well
27 Mar 23	92.1 kg	Reasonably Well
25 Mar 23	90.9 kg	Reasonably Well
24 Mar 23	90.9 kg	Reasonably Well
17 Mar 23	91.7 kg	Reasonably Well
16 Mar 23	91.3 kg	Reasonably Well
15 Mar 23	91.9 kg	Reasonably Well
14 Mar 23	92.5 kg	Reasonably Well
13 Mar 23	92.9 kg	Reasonably Well
10 Mar 23	94.3 kg	Reasonably Well
09 Mar 23	92.7 kg	Reasonably Well
08 Mar 23	91.6 kg	Reasonably Well
07 Mar 23	92 kg	Reasonably Well
06 Mar 23	92 kg	Reasonably Well
04 Mar 23	92.7 kg	Reasonably Well
03 Mar 23	92.7 kg	Reasonably Well
02 Jan 23	92.8 kg	Reasonably Well
21 Dec 22	90.8 kg	Reasonably Well
11 Dec 22	90.8 kg	Reasonably Well
10 Dec 22	91.2 kg	Reasonably Well
02 Dec 22	91.2 kg	Reasonably Well
01 Dec 22	91.2 kg	Reasonably Well
30 Nov 22	91.8 kg	Reasonably Well
29 Nov 22	91.3 kg	Reasonably Well
28 Nov 22	90.9 kg	Reasonably Well
26 Nov 22	91.6 kg	Reasonably Well
24 Nov 22	91.6 kg	Reasonably Well
18 Nov 22	93.3 kg	Reasonably Well
09 Nov 22	91.8 kg	Reasonably Well
08 Nov 22	91.8 kg	Reasonably Well
07 Nov 22	91.7 kg	Reasonably Well
04 Nov 22	92.4 kg	Reasonably Well
01 Nov 22	93 kg	Reasonably Well
26 Oct 22	92.3 kg	Reasonably Well
25 Oct 22	92.5 kg	Reasonably Well
24 Oct 22	92.5 kg	Reasonably Well
22 Oct 22	92.5 kg	Reasonably Well
21 Oct 22	93.4 kg	Reasonably Well
20 Oct 22	93.1 kg	Reasonably Well
19 Oct 22	93.8 kg	Reasonably Well
18 Oct 22	93.3 kg	Reasonably Well
15 Oct 22	94 kg	Reasonably Well
14 Oct 22	93.5 kg	Reasonably Well
13 Oct 22	94.4 kg	Reasonably Well
12 Oct 22	94.6 kg	Reasonably Well
11 Oct 22	95.9 kg	Reasonably Well
20 Sep 22	97 kg	Reasonably Well

Date Started: 09 Mar 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 93.2 kg
05 Jul 22	97.4 kg	Reasonably Well
04 Jul 22	97.9 kg	Reasonably Well
12 Apr 21	90.5 kg	Reasonably Well
06 Apr 21	90.2 kg	Reasonably Well
04 Apr 21	89 kg	Reasonably Well
03 Apr 21	89.5 kg	Reasonably Well
02 Apr 21	90 kg	Reasonably Well
31 Mar 21	90.5 kg	Reasonably Well
30 Mar 21	89.5 kg	Reasonably Well
29 Mar 21	90.2 kg	Reasonably Well
28 Mar 21	89.9 kg	Reasonably Well
27 Mar 21	89.9 kg	Reasonably Well
26 Mar 21	90.1 kg	Reasonably Well
25 Mar 21	90.1 kg	Reasonably Well
24 Mar 21	90.3 kg	Reasonably Well
23 Mar 21	89.9 kg	Reasonably Well
22 Mar 21	90.9 kg	Reasonably Well
19 Mar 21	91.7 kg	Reasonably Well
18 Mar 21	91.6 kg	Reasonably Well
17 Mar 21	91.7 kg	Reasonably Well
16 Mar 21	91.2 kg	Reasonably Well
15 Mar 21	91.7 kg	Reasonably Well
13 Mar 21	92.1 kg	Reasonably Well
12 Mar 21	92.2 kg	Reasonably Well
11 Mar 21	92.3 kg	Reasonably Well
10 Mar 21	92.7 kg	Reasonably Well
09 Mar 21	93.2 kg	Not Applicable