Weigh In record (no journal entry) for 13 October 2022
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2028 kcal
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Fat: 116.89g | Prot: 129.02g | Carbs: 107.54g.
Breakfast: Egg, HK Amerikan Pekoni. Lunch: Egg Yolk, Egg, Rummo Spaghetti, HK Amerikan Pekoni, Hard Parmesan Cheese. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 1.4 kg a Week
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Laihduttajapiirakka's Weight History
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