Weigh In record (no journal entry) for 20 October 2022
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1306 kcal
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Fat: 79.96g | Prot: 24.21g | Carbs: 123.41g.
Breakfast: Extra Virgin Olive Oil, Pirkka Tomaatti, Rummo Spaghetti, Pirkka Sipulikuutiot. Lunch: Toblerone Crunchy Almonds, Alpro Soya Barista. more...
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Losing 4.9 kg a Week
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Laihduttajapiirakka's Weight History
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