Date Started: 23 Apr 11

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 70.8 kg
08 Jun 11	65.6 kg	100%
05 Jun 11	65.7 kg	100%
02 Jun 11	65.9 kg	100%
29 May 11	66.0 kg	100%
28 May 11	67.0 kg	100%
19 May 11	66.9 kg	100%
16 May 11	67.0 kg	100%
15 May 11	67.0 kg	100%
13 May 11	67.2 kg	100%
12 May 11	67.2 kg	100%
30 Apr 11	68.1 kg	100%
29 Apr 11	68.5 kg	100%
28 Apr 11	68.6 kg	Reasonably Well
25 Apr 11	69.0 kg	Reasonably Well
24 Apr 11	69.9 kg	100%
23 Apr 11	70.8 kg	Not Applicable

Date Started: 20 Dec 10

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 70.8 kg
22 Mar 11	67.8 kg	Reasonably Well
11 Feb 11	68.1 kg	Reasonably Well
05 Feb 11	68.0 kg	Reasonably Well
18 Jan 11	67.3 kg	Reasonably Well
04 Jan 11	67.9 kg	100%
03 Jan 11	68.2 kg	100%
31 Dec 10	68.7 kg	100%
30 Dec 10	68.9 kg	100%
27 Dec 10	68.9 kg	100%
20 Dec 10	70.8 kg	Not Applicable

Date Started: 24 Jul 07

Date	Weight	How closely followed?	Goal weight: 61.2 kg Start Weight: 72.0 kg
16 Sep 10	65.4 kg	100%
13 Sep 10	65.5 kg	100%
10 Sep 10	65.5 kg	100%
04 Sep 10	65.6 kg	100%
30 Aug 10	65.9 kg	100%
28 Aug 10	66.0 kg	100%
27 Aug 10	66.4 kg	100%
26 Aug 10	66.5 kg	100%
24 Aug 10	66.7 kg	100%
05 Jul 10	67.0 kg	100%
04 Jul 10	67.4 kg	100%
25 May 10	67.3 kg	100%
23 May 10	67.7 kg	100%
19 May 10	67.9 kg	100%
18 May 10	68.3 kg	100%
17 May 10	68.9 kg	100%
08 Apr 10	67.5 kg	100%
07 Apr 10	67.6 kg	100%
06 Apr 10	67.7 kg	100%
05 Apr 10	67.9 kg	100%
04 Apr 10	68.2 kg	100%
02 Apr 10	68.4 kg	Reasonably Well
28 Mar 10	68.4 kg	100%
27 Mar 10	68.5 kg	100%
26 Mar 10	68.9 kg	100%
23 Mar 10	68.9 kg	100%
20 Mar 10	69.0 kg	100%
19 Mar 10	69.5 kg	100%
18 Mar 10	69.6 kg	100%
16 Mar 10	69.7 kg	100%
15 Mar 10	70.8 kg	100%
12 Feb 10	68.2 kg	100%
10 Feb 10	69.0 kg	100%
07 Feb 10	69.2 kg	100%
06 Feb 10	69.4 kg	100%
03 Feb 10	69.9 kg	100%
02 Feb 10	69.9 kg	100%
26 Jan 10	69.9 kg	Not Applicable
25 Jan 10	70.0 kg	Not Applicable
24 Jan 10	70.4 kg	Not Applicable
19 Jan 10	70.2 kg	Not Applicable
18 Jan 10	70.6 kg	Not Applicable
17 Jan 10	70.7 kg	Not Applicable
16 Jan 10	71.0 kg	Poorly
11 Jan 10	70.3 kg	Poorly
10 Jan 10	70.3 kg	Poorly
04 Jan 10	70.3 kg	Poorly
27 Sep 09	66.4 kg	Reasonably Well
20 Sep 09	66.7 kg	100%
18 Sep 09	67.4 kg	100%
19 Aug 09	67.6 kg	100%
17 Aug 09	67.7 kg	100%
16 Aug 09	68.3 kg	100%
07 Aug 09	68.7 kg	100%
30 Jul 09	68.9 kg	100%
29 Jul 09	69.8 kg	Reasonably Well
03 Jun 09	70.0 kg	100%
02 Jun 09	70.4 kg	100%
01 Jun 09	70.9 kg	100%
31 May 09	71.6 kg	100%
30 May 09	72.0 kg	Poorly
25 Mar 09	67.1 kg	Reasonably Well
09 Feb 09	67.3 kg	100%
08 Feb 09	66.9 kg	100%
07 Feb 09	67.2 kg	100%
06 Feb 09	67.3 kg	100%
05 Feb 09	67.4 kg	Reasonably Well
04 Feb 09	67.4 kg	100%
03 Feb 09	67.9 kg	100%
02 Feb 09	67.9 kg	100%
01 Feb 09	68.2 kg	100%
29 Jan 09	68.3 kg	100%
28 Jan 09	68.5 kg	Poorly
27 Jan 09	68.2 kg	100%
26 Jan 09	68.0 kg	100%
25 Jan 09	67.9 kg	100%
24 Jan 09	68.4 kg	Reasonably Well
23 Jan 09	68.4 kg	Reasonably Well
22 Jan 09	68.6 kg	Reasonably Well
21 Jan 09	68.9 kg	100%
20 Jan 09	68.6 kg	Reasonably Well
19 Jan 09	68.3 kg	Reasonably Well
14 Jan 09	68.5 kg	100%
12 Jan 09	69.7 kg	100%
11 Jan 09	70.0 kg	100%
10 Jan 09	70.0 kg	100%
09 Jan 09	69.6 kg	Reasonably Well
08 Jan 09	69.8 kg	100%
07 Jan 09	69.9 kg	100%
06 Jan 09	69.9 kg	100%
05 Jan 09	70.5 kg	100%
04 Jan 09	70.1 kg	100%
03 Jan 09	70.4 kg	100%
02 Jan 09	70.9 kg	100%
01 Jan 09	71.9 kg	Reasonably Well
31 Dec 08	71.1 kg	Reasonably Well
26 Dec 08	70.9 kg	Reasonably Well
23 Dec 08	70.5 kg	100%
22 Dec 08	70.7 kg	Reasonably Well
21 Dec 08	71.4 kg	Reasonably Well
14 Dec 08	71.0 kg	Poorly
17 Nov 08	69.1 kg	100%
16 Nov 08	69.3 kg	100%
28 Oct 08	68.9 kg	Reasonably Well
24 Oct 08	68.9 kg	Reasonably Well
23 Oct 08	68.6 kg	Poorly
22 Oct 08	68.1 kg	Reasonably Well
21 Oct 08	68.3 kg	100%
20 Oct 08	67.9 kg	100%
19 Oct 08	68.7 kg	100%
18 Oct 08	68.5 kg	100%
16 Oct 08	68.7 kg	Reasonably Well
15 Oct 08	68.8 kg	Reasonably Well
14 Oct 08	69.2 kg	Reasonably Well
13 Oct 08	68.9 kg	Reasonably Well
12 Oct 08	69.0 kg	Reasonably Well
10 Oct 08	69.0 kg	Reasonably Well
09 Oct 08	68.9 kg	Reasonably Well
08 Oct 08	69.2 kg	Reasonably Well
07 Oct 08	69.0 kg	Reasonably Well
06 Oct 08	69.2 kg	Reasonably Well
05 Oct 08	69.7 kg	Poorly
04 Oct 08	68.7 kg	100%
03 Oct 08	68.8 kg	100%
02 Oct 08	68.5 kg	100%
01 Oct 08	69.0 kg	100%
30 Sep 08	69.0 kg	100%
29 Sep 08	69.2 kg	100%
27 Sep 08	69.3 kg	100%
23 Sep 08	69.7 kg	100%
22 Sep 08	70.2 kg	Poorly
11 Sep 08	68.9 kg	100%
09 Sep 08	69.1 kg	100%
08 Sep 08	69.2 kg	Reasonably Well
07 Sep 08	70.4 kg	Reasonably Well
09 Jul 08	65.9 kg	Poorly
29 Mar 08	63.5 kg	Reasonably Well
27 Mar 08	63.8 kg	100%
26 Mar 08	64.0 kg	100%
25 Mar 08	64.8 kg	Poorly
03 Mar 08	64.5 kg	Poorly
16 Jan 08	61.5 kg	Reasonably Well
14 Jan 08	61.7 kg	Reasonably Well
04 Jan 08	60.3 kg	100%
03 Jan 08	60.8 kg	100%
02 Jan 08	61.2 kg	100%
01 Jan 08	61.4 kg	100%
21 Dec 07	61.6 kg	Reasonably Well
19 Dec 07	61.4 kg	100%
06 Dec 07	61.6 kg	Poorly
03 Dec 07	61.0 kg	100%
01 Dec 07	60.9 kg	100%
30 Nov 07	61.6 kg	Poorly
29 Nov 07	61.2 kg	100%
28 Nov 07	61.6 kg	100%
27 Nov 07	62.0 kg	Poorly
20 Nov 07	61.3 kg	100%
19 Nov 07	61.0 kg	100%
18 Nov 07	60.7 kg	100%
17 Nov 07	61.3 kg	100%
16 Nov 07	61.5 kg	Reasonably Well
14 Nov 07	61.2 kg	100%
13 Nov 07	61.1 kg	Reasonably Well
12 Nov 07	61.7 kg	100%
11 Nov 07	61.5 kg	100%
10 Nov 07	62.1 kg	100%
09 Nov 07	62.1 kg	100%
08 Nov 07	62.0 kg	Reasonably Well
07 Nov 07	61.8 kg	100%
06 Nov 07	61.9 kg	100%
05 Nov 07	62.1 kg	100%
04 Nov 07	62.3 kg	100%
03 Nov 07	62.2 kg	100%
02 Nov 07	62.1 kg	100%
01 Nov 07	62.7 kg	Poorly
31 Oct 07	62.6 kg	100%
30 Oct 07	62.6 kg	100%
29 Oct 07	62.6 kg	Reasonably Well
28 Oct 07	62.3 kg	100%
27 Oct 07	62.8 kg	Reasonably Well
26 Oct 07	62.7 kg	Reasonably Well
25 Oct 07	62.4 kg	100%
24 Oct 07	62.8 kg	100%
23 Oct 07	62.6 kg	100%
22 Oct 07	62.7 kg	100%
21 Oct 07	62.4 kg	100%
19 Oct 07	62.3 kg	100%
18 Oct 07	62.5 kg	100%
17 Oct 07	63.0 kg	100%
16 Oct 07	63.2 kg	100%
15 Oct 07	63.3 kg	100%
14 Oct 07	63.8 kg	100%
13 Oct 07	63.3 kg	100%
12 Oct 07	63.5 kg	100%
11 Oct 07	63.5 kg	100%
09 Oct 07	63.0 kg	100%
08 Oct 07	62.9 kg	100%
07 Oct 07	63.0 kg	100%
06 Oct 07	63.2 kg	100%
05 Oct 07	63.8 kg	100%
04 Oct 07	63.6 kg	Reasonably Well
03 Oct 07	63.9 kg	100%
02 Oct 07	63.6 kg	100%
01 Oct 07	64.0 kg	100%
28 Sep 07	63.6 kg	100%
27 Sep 07	64.0 kg	100%
26 Sep 07	64.2 kg	100%
25 Sep 07	64.0 kg	100%
24 Sep 07	64.1 kg	100%
23 Sep 07	64.1 kg	100%
22 Sep 07	64.2 kg	100%
21 Sep 07	64.0 kg	100%
20 Sep 07	64.2 kg	100%
19 Sep 07	64.3 kg	100%
18 Sep 07	64.7 kg	100%
17 Sep 07	64.7 kg	Reasonably Well
14 Sep 07	64.8 kg	100%
13 Sep 07	65.0 kg	100%
12 Sep 07	65.1 kg	100%
11 Sep 07	65.5 kg	100%
10 Sep 07	65.1 kg	100%
09 Sep 07	64.7 kg	100%
07 Sep 07	65.0 kg	100%
06 Sep 07	65.3 kg	100%
05 Sep 07	65.6 kg	100%
04 Sep 07	65.9 kg	100%
03 Sep 07	65.7 kg	100%
02 Sep 07	65.7 kg	100%
01 Sep 07	65.6 kg	100%
31 Aug 07	65.5 kg	100%
30 Aug 07	66.2 kg	100%
29 Aug 07	66.1 kg	100%
28 Aug 07	66.7 kg	100%
27 Aug 07	66.8 kg	100%
26 Aug 07	66.5 kg	100%
25 Aug 07	66.6 kg	100%
24 Aug 07	67.0 kg	100%
23 Aug 07	67.1 kg	100%
22 Aug 07	67.0 kg	100%
21 Aug 07	67.3 kg	100%
20 Aug 07	67.6 kg	100%
19 Aug 07	67.6 kg	100%
18 Aug 07	67.4 kg	100%
17 Aug 07	67.6 kg	100%
16 Aug 07	68.1 kg	100%
15 Aug 07	68.0 kg	100%
14 Aug 07	68.2 kg	100%
13 Aug 07	67.8 kg	100%
12 Aug 07	67.7 kg	100%
11 Aug 07	67.9 kg	100%
10 Aug 07	67.9 kg	100%
09 Aug 07	68.4 kg	100%
08 Aug 07	68.7 kg	100%
07 Aug 07	68.8 kg	100%
06 Aug 07	68.9 kg	100%
05 Aug 07	68.9 kg	100%
04 Aug 07	68.7 kg	100%
03 Aug 07	68.7 kg	100%
02 Aug 07	68.8 kg	100%
01 Aug 07	68.9 kg	100%
31 Jul 07	68.8 kg	100%
30 Jul 07	68.9 kg	100%
29 Jul 07	69.3 kg	100%
28 Jul 07	69.4 kg	100%
27 Jul 07	70.1 kg	100%
26 Jul 07	70.2 kg	100%
25 Jul 07	71.7 kg	100%
24 Jul 07	72.0 kg	Not Applicable