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Motivated
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Motivated's Journal
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Weight History
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10 June 2011
6/10/11 145.2lb, 39.5%bf. Going on business trip--food out of my control for 3 days. Will be interesting to see if I maintain--bringing almonds and atkins bars with me as filler. Cheese in airline club will tide me over. Knee ok--commit to stretching exercises 3x/day all through travel.
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09 June 2011
6/9/11 145.4lb, 39.3%bf. 1st PT appt yesterday--muscles very tight-pulled kneecap up and out allowing injury to occur, especially with the new shoes I wore. Lots of work to do... Weight stable and won't likely change until I am able to excercise. But the good news is that I'm fine where I am. Just don't want to take my eye off the ball.
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08 June 2011
6/8/11 144.6lb, 40.5%bf. Steak cobb salad, white wine, atkins peanut butter bar, multivitamin, coffee/half and half. GI upset last night. Going to first physical therapy appointment today.
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
5.2 kg
4.4 kg
100%
(1 comment)
Losing 0.2 kg a Week
07 June 2011
6/7/11 145lb, 40%bf. Pain very low--feel a piece of loose cartilage as I walk--very weird feeling. Bought some chocolate whey protein to add to my atkins chocolate shakes and tried one yesterday. Amazingly filling for breakfast--wasn't hungry for hours. Depression completey lifted--I hate that feeling!!!!
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06 June 2011
6/6/11 146.5lb, 39.5%bf. Pain decreased, swelling down. Feeling much better physically. Interesting weight/bf shift. Becoming comfortable at this weight and may consider staying here. Not currently changing my goal weight though which is about another 10lb.
(3 comments)
Motivated's Weight History
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