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Day 23, Keto mod, Body Fat 38.1%, Breakfast omlette, coffee w half and half, lunch atkins choc shake, almonds, dinner salad, grilled chicken, mozzerella cheese, glass chardonay, sugar free jello. Took day off from xcersize--sore and tired. Feel better this morning. B. Weight loss slowed down before I had wine on two nights. I have felt slightly nauseated since Sunday and don't know if it is the metabolism switch over that happens on this diet or if I picked something else.
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68.0 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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Losing 1.3 kg a Week
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