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Day 41 of 2nd 6 wks, 139.6, 37.4% body fat, 43.1%tbw, visc fat 7/0, musc mass 83.0/2, 4.4lb bone mass, 1989/50, 65 min level 7 elliptical, tr ketones.
Breakfast steak salad, coffee w half and half, diet coke, lunch/dinner chicken wings w blue cheese dressing, celery sticks, salad, one glass chardonnay.
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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Losing 3.2 kg a Week
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