Date Started: 03 Dec 18

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 95.5 kg
12 Apr 24	90.3 kg	Reasonably Well
06 Apr 24	90 kg	Reasonably Well
02 Apr 24	90.6 kg	Reasonably Well
27 Mar 24	91.3 kg	Reasonably Well
26 Mar 24	91.8 kg	Reasonably Well
21 Mar 24	91 kg	Reasonably Well
15 Mar 24	90.8 kg	Reasonably Well
13 Mar 24	90.6 kg	Reasonably Well
12 Mar 24	90.7 kg	Reasonably Well
09 Mar 24	90.3 kg	Reasonably Well
08 Mar 24	90.3 kg	Reasonably Well
07 Mar 24	90.6 kg	Reasonably Well
06 Mar 24	90.7 kg	Reasonably Well
05 Mar 24	90.4 kg	Reasonably Well
03 Mar 24	90.7 kg	Reasonably Well
02 Mar 24	90.4 kg	Reasonably Well
01 Mar 24	90.8 kg	Reasonably Well
29 Feb 24	91 kg	Reasonably Well
28 Feb 24	90.8 kg	Reasonably Well
27 Feb 24	91 kg	Reasonably Well
24 Feb 24	91.5 kg	Reasonably Well
23 Feb 24	91 kg	Reasonably Well
22 Feb 24	91.4 kg	Reasonably Well
21 Feb 24	91.5 kg	Reasonably Well
20 Feb 24	91.6 kg	Reasonably Well
16 Feb 24	91.8 kg	Reasonably Well
14 Feb 24	92.3 kg	Reasonably Well
11 Feb 24	92.7 kg	Reasonably Well
10 Feb 24	93 kg	Reasonably Well
07 Feb 24	93.3 kg	Reasonably Well
04 Feb 24	93 kg	Reasonably Well
03 Feb 24	93.3 kg	Reasonably Well
02 Feb 24	93.9 kg	Reasonably Well
01 Feb 24	93.5 kg	Reasonably Well
26 Jan 24	94 kg	Reasonably Well
23 Jan 24	94.7 kg	Reasonably Well
21 Jan 24	95 kg	Reasonably Well
21 Dec 23	94.7 kg	Reasonably Well
11 Apr 23	91 kg	Reasonably Well
06 Apr 23	91 kg	Reasonably Well
05 Apr 23	90.2 kg	Reasonably Well
04 Apr 23	90.5 kg	Reasonably Well
01 Apr 23	90.5 kg	Reasonably Well
30 Mar 23	91.3 kg	Reasonably Well
26 Mar 23	91.4 kg	Reasonably Well
25 Mar 23	90.9 kg	Reasonably Well
24 Mar 23	90.7 kg	Reasonably Well
21 Mar 23	90.7 kg	Reasonably Well
26 Feb 23	90.5 kg	Reasonably Well
16 Dec 22	90.5 kg	Reasonably Well
13 Dec 22	91 kg	Reasonably Well
03 Dec 22	91 kg	Reasonably Well
02 Dec 22	92 kg	Reasonably Well
24 Jul 21	82 kg	Reasonably Well
25 Feb 21	80 kg	Reasonably Well
27 Oct 20	79.5 kg	Reasonably Well
08 Sep 20	79 kg	Reasonably Well
07 Sep 20	79 kg	Reasonably Well
25 Jun 20	76 kg	Reasonably Well
30 Mar 20	77.3 kg	Reasonably Well
15 Mar 20	76 kg	Reasonably Well
09 Mar 20	77.5 kg	Reasonably Well
04 Mar 20	77 kg	Reasonably Well
02 Mar 20	77.8 kg	Reasonably Well
28 Feb 20	78.5 kg	Reasonably Well
21 Feb 20	78.2 kg	Reasonably Well
18 Feb 20	78 kg	Reasonably Well
14 Feb 20	77.6 kg	Reasonably Well
10 Feb 20	78.5 kg	Reasonably Well
07 Feb 20	78.5 kg	Reasonably Well
05 Feb 20	78.8 kg	Reasonably Well
31 Jan 20	79.1 kg	Reasonably Well
29 Jan 20	79.3 kg	Reasonably Well
27 Jan 20	79.6 kg	Reasonably Well
10 Jan 20	78.8 kg	Reasonably Well
08 Jan 20	79.1 kg	Reasonably Well
30 Dec 19	79.3 kg	Reasonably Well
28 Dec 19	79.7 kg	Reasonably Well
23 Dec 19	78.9 kg	Reasonably Well
20 Dec 19	78.6 kg	Reasonably Well
18 Dec 19	79.7 kg	Reasonably Well
13 Dec 19	80.2 kg	Reasonably Well
02 Dec 19	81 kg	Reasonably Well
25 Nov 19	81.5 kg	Reasonably Well
21 Nov 19	81 kg	Reasonably Well
15 Nov 19	82.2 kg	100%
11 Nov 19	82.8 kg	Reasonably Well
09 Nov 19	82.8 kg	Reasonably Well
20 Sep 19	82.8 kg	Reasonably Well
27 Feb 19	83.5 kg	Reasonably Well
11 Jan 19	85.6 kg	Reasonably Well
07 Jan 19	86 kg	Reasonably Well
03 Dec 18	95.5 kg	Reasonably Well

Date Started: 01 Jun 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 94.5 kg
06 Feb 17	76.5 kg	Reasonably Well
26 Jan 17	77 kg	Reasonably Well
25 Jan 17	78 kg	Reasonably Well
16 Jan 17	78 kg	Reasonably Well
13 Jan 17	78.5 kg	Reasonably Well
21 Dec 16	79 kg	Reasonably Well
20 Dec 16	80 kg	Reasonably Well
14 Dec 16	79.5 kg	Reasonably Well
07 Dec 16	80 kg	Reasonably Well
04 Dec 16	80 kg	Reasonably Well
02 Dec 16	81 kg	Reasonably Well
27 Nov 16	82 kg	Reasonably Well
25 Nov 16	82 kg	Reasonably Well
21 Nov 16	82.5 kg	Reasonably Well
17 Nov 16	82 kg	Reasonably Well
16 Nov 16	83 kg	Reasonably Well
14 Nov 16	83.5 kg	Reasonably Well
11 Nov 16	83.5 kg	Reasonably Well
09 Nov 16	84.5 kg	Reasonably Well
07 Nov 16	84.5 kg	Reasonably Well
02 Nov 16	84 kg	Reasonably Well
01 Nov 16	84.5 kg	Reasonably Well
27 Oct 16	84.5 kg	Reasonably Well
24 Oct 16	85 kg	Reasonably Well
20 Oct 16	86 kg	Reasonably Well
06 Oct 16	86 kg	Reasonably Well
23 Sep 16	87 kg	Reasonably Well
01 Sep 16	88 kg	Reasonably Well
19 Aug 16	90 kg	Reasonably Well
10 Aug 16	90.5 kg	Reasonably Well
26 Jul 16	92 kg	Poorly
01 Jul 16	92.5 kg	Reasonably Well
29 Jun 16	93 kg	Not Applicable
01 Jun 16	94.5 kg	Reasonably Well