Weigh In record (no journal entry) for 02 December 2016
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81 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1688 kcal
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Fat: 44.82g | Prot: 104.80g | Carbs: 224.99g.
Breakfast: Banana, Granix Copos de Maiz, Ser Yogur Firme de Vainilla. Lunch: Tomates, Milanesa de Pollo. Dinner: Salsa de Tomate, Dia Ñoquis. Snacks/Other: Aguila Chocolate, Banana, Mayco Galletitas con Salvado, Finlandia Queso Crema Light, Pan Integral, La Serenísima Leche Descremada, Almendras, Gentech Whey Protein 7900. more...
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2717 kcal
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Exercise:
Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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DiegoKenobi's Weight History
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