Weigh In record (no journal entry) for 13 December 2022
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91 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1603 kcal
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Fat: 56.89g | Prot: 122.76g | Carbs: 150.86g.
Breakfast: Nueces. Lunch: Heinz Ketchup, McCain Papas Fritas, Hummus, Pechuga de Pollo a la Plancha. Dinner: Salsa de Tomate, La Serenísima Queso Sardo, Pechuga de Pollo a la Plancha, Don Vicente Tallarín. Snacks/Other: Star Nutrition Platinum Whey Isolate, Frutigran Galletas Tropical, Dos Hermanos Snack de Arroz Sabor Cebolla, Nikitos Pochoclos, Menthoplus Café Latte, Tarta de Ricota. more...
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687 kcal
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Exercise:
Shopping - 15 minutes, Weight Training (moderate) - 40 minutes, Showering - 8 minutes, Samsung Health - 22 hours and 57 minutes. more...
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steady weight
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DiegoKenobi's Weight History
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