Weigh In record (no journal entry) for 01 April 2023
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90.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 105.98g | Prot: 112.66g | Carbs: 182.26g.
Breakfast: CasanCrem CasanCrem Light, Pan Blanco, ENA True Made Whey Protein. Lunch: Pan Blanco, Bondiola de Cerdo, Krach-Itos Papas Fritas Corte Americano, La Paulina Queso Danbo, Paladini Jamón Cocido, Medialuna. Dinner: McCain Papas Horneables, Vacalin Queso Cremoso, Milanesa de Pollo, Pizza de Queso. Snacks/Other: Quaker Honey Graham (40g), Billiken Gomitas Frutales, Pastel de Chocolate (con Escarcha de Chocolate), Bon o Bon Bombon. more...
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2665 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 39 minutes, Cooking - 30 minutes, Weight Training (moderate) - 51 minutes. more...
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Losing 2.8 kg a Week
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DiegoKenobi's Weight History
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