Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
by member: jayjay
Tofu Stir-Fry
Quick and easy stir-fry.
Ingredients
Directions
- Chop a veggie patty and slice tofu into cubes.
- Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
- Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
- Season to taste with salt and pepper.
45 members have added this recipe to their cookbook.
|
Reviews
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
30 Mar 08 by member: ectorga
|
Phase1, I used vegetable stock.
23 Jan 08 by member: jayjay
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Newest Recipes
Tasty, healthy, and easy to make.
|
Delicious, sweet, and moist.
|
Healthy, tasty, and easy to prepare.
|
Slightly sweet, delicious, and moist.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 197 calories in 1 serving of Tofu Stir-Fry.
|
|
Calorie Breakdown: 46% fat, 22% carbs, 32% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
823 kj
197 kcal
Protein
17.16g
Carbohydrates
11.7g
Sugar
2.67g
Fat
11.04g
Saturated Fat
1.469g
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
Fibre
3.5g
Sodium
218mg
Potassium
474mg
Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories
|