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Yields:
5 serving(s)
Meal type:
Main Dishes
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Rating:
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by member: jayjay

Tofu Stir-Fry

Quick and easy stir-fry.

Ingredients

Directions

  1. Chop a veggie patty and slice tofu into cubes.
  2. Heat stick-free skillet on medium heat and add all vegetables, tofu and chopped veggie patties.
  3. Add 1/2 cup broth and cover skillet. Cook until carrots are tender, 2 to 3 minutes. Uncover and cook until liquid evaporates.
  4. Season to taste with salt and pepper.
45 members have added this recipe to their cookbook.
 

Reviews 
Stir fry and veggie burger did not work. Best to have plain stir fry with a greater variety of veggies.
user vote
30 Mar 08 by member: ectorga
Phase1, I used vegetable stock.
user vote
23 Jan 08 by member: jayjay

     
 

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Nutritional Summary:

There are 197 calories in 1 serving of Tofu Stir-Fry.
Calorie Breakdown: 46% fat, 22% carbs, 32% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
823 kj
197 kcal
Protein
17.16g
Carbohydrates
11.7g
Sugar
2.67g
Fat
11.04g
Saturated Fat
1.469g
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
Fibre
3.5g
Sodium
218mg
Potassium
474mg
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (46%)
 
Protein (32%)
*Based on an RDI of 2000 calories

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