jayjay - Member

jayjay

Joined January 2008

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Weight History

Start Weight

75.7 kg

Lost so far: 20.0 kg

Current Weight

95.7 kg
Performance: Losing 1.9 kg a Week

Goal weight

57 kg

Still to go: 38.7 kg

jayjay's Weight History

Calories: 197kcal | Fat: 11.04g | Carbs: 11.70g | Prot: 17.16g

Quick and easy stir-fry.

View Complete Cook Book

	Twix
	White Rice (Medium-Grain, Cooked)
	Fried Pork Chop
	Walking (brisk) - 6.5/kph
	Calisthenics (light, e.g. home exercise)
	Standing