| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
823 kj
197 kcal
Protein
17.16g
Carbohydrates
11.7g
Sugar
2.67g
Fat
11.04g
Saturated Fat
1.469g
Polyunsaturated Fat
5.706g
Monounsaturated Fat
2.175g
Cholesterol
1mg
Fibre
3.5g
Sodium
218mg
Potassium
474mg
Last updated: 18 Feb 08 01:44 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (46%)
Protein (32%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
197
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Fat
11.04g
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Carbs
11.7g
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Prot
17.16g
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| There are 197 calories in 1 serving of Tofu Stir-Fry. |
| Calorie Breakdown: 46% fat, 22% carbs, 32% prot. |
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