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Weight History
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01 January 2021
pantesan laper terus trnyta tamu nya dateng 😂
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01 January 2021
can u imagine kalo ditambah krupuk. betapa sedap nya 😩😩😩
(5 comments)
01 January 2021
500an kal untuk sarapan mamak
• roti gandum
• alpukat + yogurt + madu
• telur
• kopi (ga kepoto)
sarapan ammar lgsg nasi opor ayam, semoga papa kelar isolasi mandiri bb ammar jadi 13kg (sblm nya 12kg mggu lalu, skrg 12,5kg wkwk)
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31 December 2020
sarapan under 500kal
punya mamak :
• roti gandum balur telur
• smoked beef
• lettuce
• honey black tea
(sama aja kaya samdwich biasanya cuma versi mini bite wkwk)
punya ammar :
nasi nugget andalan :))))
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30 December 2020
cheat day gini pengen bgtt bihun goreng nya ibu2 yg jual di depan gang rumah. tapi apa daya g pegang duit cash mana lagi ujan lagi. yauda pake ‘BIHUNKU’ yang goreng. dohh masyaallah enak bgtt. total sepiring ini ga sampe 400kal. dan fyi banyak loh porsinya
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pw3001's Weight History
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