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pw3001
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Weight History
26 to 30 of 361
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05 January 2021
avocado chicken toast - 352kal (blm termasuk seasoning ayam nya kurleb ditotal 402kal an)
minumnya hot cappucino (ga kepoto) - 89kal (lowfat milk + nescafe classic + diabetamil)
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03 January 2021
277kal belum termasuk seasoning ayamnya kurleb 350an lah yaw~
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03 January 2021
sarapan tadi 430kal
banana pancake oatmeal + nescafe fiber creme 😘👌🏻
(1 comment)
02 January 2021
351kal - overnight muesli
• muesli superindo
• chia seeds
• pisang cavendish
• yogurt plain
• madu
• low fat milk
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02 January 2021
makan malam / snack malam nih? 😩
gatauuu pokoknya hari ini ngunyah mulu maklom hari pertamaaa
jasuke 232kal (pake kental manis nya tropicanaslim)
whey iso 192kal (whey isolate + susu kedele g kepoto)
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pw3001's Weight History
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