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Weight History
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27 October 2019
Happy Sunday, my fierce followers!
Yesterday was a fun day - my last opportunity to get out on the river with the kayaks! We dressed warm and paddled hard against the wind.
I did eat too many carbs to fuel it...In the photo, I am standing in the back on the downhill - I look like a hobbit! I am about 5 feet tall...though, so maybe?
GOAL MACROS: Fat 55-65%/Protein 30-40%/Carbs 5-10%
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(10 comments)
25 October 2019
Happy Weekend, my Freaky Followers!
Just finished Day Two of Five for this year's Hellweek! Lots of weights with ascending reps to total about 300 - not too awful for me because I LOVE weight work. Cardio portion was ascending inclines!
Sticking to my nutrition plan pretty well, so feeling better.
GOAL MACROS: Fat 55-65%/Protein 30-40%/Carbs 5-10%
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(3 comments)
23 October 2019
Happy Mid-week, my Friendly Followers!
Carbs are higher today - decided to finish off the yogurt and fruit that was left over from last week.
Probably good to have a few extra healthy carbs with HELL WELL starting at the gym tomorrow!
GOAL MACROS: Fat 55-65%/Protein 30-40%/Carbs 5-10%
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(6 comments)
22 October 2019
Greetings, my Fancy Followers~
I am doing better today as I work myself back to what works for me.
I am shooting for total carbs under 30grams daily, and have succeeded a couple days now. Once I get that better sorted out, I will probably see Idiot Box movement.
HELL WEEK at Orange Theory Fitness starts on THURSDAY! Year Number 6 for me - and I have the t-shits to prove it!
GOAL MACROS: Fat 55-65%/Protein 30-40%/Carbs 5-10%
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(5 comments)
20 October 2019
Greetings my Fiery Followers!
Well, I have officially hit depression today. The Idiot Box is completely stalled and I am even a bit higher than what I logged!
Why I go through this every year just angers me...for me, unfortunately it is about MACROS!
I can eat in a calorie deficit but if I eat fruits (sugar), potato (sugar) or even one slice of bread (flour), I just will not lose! My body holds on to it! It just pisses me off!
I will use up my berries and yogurts...and then go back to what works!
No grains, no dairy, and lowest carbs.
GOAL MACROS: Fat 55-65%/Protein 30-40%/Carbs 5-10%
Goal Calories: For weight loss - 1200 or less
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts
(15 comments)
HCB's Weight History
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